#backbendsmakemehappy

[silkydrop]

Yes this is only a week apart. You youngster may not be impressed by this but.... At my age age this is almost a miracle. #improvements #improvementshappening #buntobun #bumtohead #contortionist #contortiontraining #contortion #backbends #backbendsmakemehappy #myhappyplace #myspace

[sportyogalady]

#transformationtuesday 🧘🏻‍♀️Look what a little bit of #plowpose #puppypose and #paulthewall can do for your #thoracicmobility as well as your #glutes #sportyoga #backbendsmakemehappy #backbends #myyogajourney #practiceandalliscoming #ageisastateofmind 💪

[sportyogalady]

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Yoga makes me feel good! That is all🙏 #wildthing #sportyoga #selfcare #backbendsmakemehappy #backbends #heartopener

[thepracticeforlife]

#notyouraverageinversions Day 9: #urdhvadhanurasana or #wheelpose brought by the amazing @themuscleboundyogi @jadebellyyoga @aerial_delights and sponsors @werkshop @spiritualjunkies @blissclouds @in_the_weeds_apothecary @gladsoles ...feels like all my shoulder work is paying off🤗 found good depth with little warm up AND it felt great🌈 #backbendsmakemehappy

[themombun-blog]

Cobra is one of those poses that is much harder than it looks (for me at least) but after just a few rounds I feel incredibly peaceful. I just love yoga. 🌓#cobrapose#backbendsmakemehappy#yogapractice#yogi

[themombun-blog]

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I felt like I just wanted to walk straight over my head tonight. #practiceyogadaily#backbendsmakemehappy#playeveryday#hityourmat

[gypsysoulfire]

Love using my #dharmayogawheel for heart openers. This is the #Kapotasana flow I do to help get deeper into the full expression. The dharma wheel helps to lengthen the spine especially the lower lumbar and thoracic. I am leading a back bending workshop at Bhakti Barn Yoga in Millburn, Nj. When: December 10th 2-4pm I will be talking about spine care and how to deepen your back bend practice. We will be practicing for the more advanced backbends like Kapotasana, integrating anatomy and the power of breath! Hope to see you there. Breathe in love. Breathe out love. Peace. ॐ #backbendsmakemehappy (at Bhakti Barn Yoga)

[gypsysoulfire]

Day 13: of the #wheelyoubend #yogachallenge Playing catch up here since I didn't post yesterday. This was the first time I have ever tried to do this. I have to say it was a lot fun. Your senses really engage and awareness of all your limbs deepen. This may be my new favorite way to invert. Breathe in love. Breathe out love. Peace. #backbendsmakemehappy Hosts: @hollybentley_yoga @wildyogagirl @strengthinbreathing Sponsors: @aloyoga @jeannevergerjewelry @liforme @yogisurprise