#based off personal experience

[evvvangeline44]

behind every hot successful women is a deep connection with harry potters dead parents friend group

[n0pr0mises]

ino is the kind of guy who is so excited to get your pants off and when he finally does and puts you face down ass up before freezing. both his hands are gently holding the sides of your ass and he's silent for a minute, making you nervous and wondering what's wrong before you hear him whisper reverently "wow..."

he feels so blessed and because you're blushing and burying your face in your arms, you don't see him look towards the ceiling, dramatically (and very quietly) saying "thank you thank you thank you-"

[sweet-precious-dumbass]

I love to headcanon Bruce and Clark as lesbians.

Clark is still close besties with his ex (Lois). Thats a very stereotypical lesbian thing to do....

An ex that still occasionally pops into your life to make it worse/more complicated? Lex and Talia.

The years of friendship/extreme closeness with tons of yearning that they never act on? Gay as hell.

Actually, I dont have more examples off the top of my head. But I dont care. They're lesbians to me ❤️🧡🤍🩷💜

[not-poignant]

Hi Pia!

In response to your recent post, I have carpal tunnel and stretching actually does not help. I do try to rest my wrists and fingers a lot, but do you have any other tactics you’ve used that have worked for you? Not looking for anything to follow as proper medical advice, just curious for new ideas to try out!

Take this with a grain of salt (not a doctor, as we all know! Just someone who writes a lot and has chronic RSIs in both wrists) but the type of rest you do is really important.

For example, wrist splinting can be really helpful, but only in specific ways.

Soft splints are best during the day, but both hard and soft wrist splints can make the pain worse if you're someone who unconsciously compresses the nerve further by bending your wrist into the splint throughout the day. If you can train yourself to stop doing this, soft wrist splints during the day - esp during rest periods - can help a lot.

Hard splints overnight can be amazing, but only if you don't contort your wrists while you sleep. This one is tough. I am a chronic wrist bender at night, and have literally woken up with my hands completely numb because of it. So hard splints are out of the question for me. It's been suggested to me to wear them for the first hour of lying down because I don't fall asleep straight away, to give my wrist a solid chunk of time of pure rest and then take it off before sleeping. 30 minutes of hard splinting where you can stop yourself from bending into the hard part is better than 30 minutes without it. Ditto a soft splint.

Carpal tunnel can be brutal, don't rule out seeing a physiotherapist or physical therapist who specialises in hand issues, or an occupational therapist who does the same. And my grandma had surgery for her carpal tunnel (twice!) and doesn't regret it. I also believe cortisone injections can be helpful, but come with the downside that they're more likely to increase pain in the long-term due to how steroids act on tissues overall. So cortisone should be used cautiously imho. (As in, it's not a long-term solution. It doesn't cure anything. And it can actually make some things worse).

I personally found hot and cold soaks pretty helpful. I have some arthritis in my hands so this is part of it. Ymmv on this one. Cold soaks reduce inflammation, hot soaks increase blood flow. Both can help with nerve impingement and joint pain. There will be guidelines online as to the best way / how long to do these.

Keeping a log of the pain specifically in your wrist / thumb, or the discomfort or numbness. Rating it on a level, and writing down everything you did in the hours leading up to bad flares. For me, learning that cross-stitch was actually the worst thing I did for my ulnar nerve entrapment was the thing that has helped most in knowing what I need to stop doing immediately when symptoms flare. I thought it was my writing, and I was wrong. My writing set up is actually pretty comfortable for my hands (see below), but once the cross-stitch caused a flare, writing perpetuated it and I'd mistakenly think the writing was the problem because I do that every day. You might be surprised which things can cause your worst flares. (Or not!)

Rest is rest. This one is hard. When it's our hands, we use them for literally everything. Often when we 'rest our wrists' it means stopping doing the things we know are direct triggers, but nothing else. But it actually means near complete rest from cooking, preparing food, petting our animal companions, holding our phone or tablet in bed or at a table, etc. This is where soft splints come in handy, they show us just how much we're using our wrists by how inconvenient they are to wear re: daily operation. As a teaching device we see quickly 'oh shit I twist my wrist badly for brushing my hair, oh shit I contort it for petting my dog behind the ears, oh shit, I've been stirring this pot at a weird angle for 10 minutes.'

Imho I don't wear splints for showering / bathroom / food. But will put it on during complete rest (which I reserve for pain + numbness flares). I will give myself about 2 days of that, and I try to treat it as seriously as a virus or flu because I don't want surgery! And obviously surgery for nerve and hand issues runs in the family.

Look into the ergonomics of the things that cause you flares. Often carpal tunnel can be exacerbated by how you hold your shoulders and elbows when you're doing the the things that cause flares. Look at whether the size of your mouse is too big for your hand (most are), look into how your wrists rest when you type on a keyboard, all of these things when adjusted for can make a big positive cumulative difference.

Getting a small Roccat Kone mouse, while expensive comparatively, stopped some of the issues in my right thumb. Because finally I had a mouse that fit my hand. (Most computer mice are designed for AMAB hands, as a result most AFAB people who use them basically long-term hurting their hands without realising - the heel of your palm should be able to rest on the mouse pad, your index and middle fingers should comfortably always be able to reach the left and right clickers without ever stretching and the thumb should rest naturally in the thumb rest if there is one. Most mice don't let the heel of the hand rest on the mouse pad without stretching for most AFAB people).

If you're using a laptop keyboard, stop as soon as you can and find a keyboard (ideally mechanical switch) that isn't high impact on your fingertips and use that. There are a lot of good, cheap bluetooth options these days. I cannot stress enough how bad laptop keyboards are for fingers and nerve issues in the hands. I type millions of words on my keyboard, I have callouses on all of my fingertips because of it. Trust me when I say you want something that will encourage your fingertips not to slam into the baseboard.

Don't get me started on if you do most of your writing on your phone. x.x The cramped positions we have to put our fingers in to both hold our phone and type is - to say the least - something younger folks get away with and older folks pay for. It's not healthy for our hands. Or wrists. Or elbows. Or shoulders. There's very few ways to make this healthy. Phones are just literally not designed to have a comfortable typing process re: cramping fingers and palms and wrists. They're designed for convenience, not carpal tunnel.

Be extremely wary of nerve flossing exercises that aren't designed for your specific issues. A lot of the Tiktok type ones are 'stretching in disguise' and can make pain worse. There's often no harm in trying them, but if the pain doesn't go away after a few days and/or gets worse, stop. I personally cultivated a curiosity atttiude. 'I'll try that for a few days and see.'

As always, professionals know more about this stuff! But make sure you're seeing hand specialists, otherwise you're likely to get more outdated information.

[kalied0skull]

todd from bojack horseman........

the light of my life....

the day i watch bojack horseman is the day i think I'll probably face the worst depression of my life

[liverpool-enjoyer]

is it jus me or has paulo dybala been 29 since the bush administration

[screamingfrenchfries]

@ all of my fellow Awkward extroverts let me tell u the foolproof way of starting a conversation w someone is simply to find a part of their outfit/makeup/hair and compliment them on it; if they are also an extrovert they will likely return the compliment and it can lead into a larger conversation :3 if it's an introvert then ur doomed

[iisthings]

Most unrealistic part about good omens is that Maggie's shop isn't filled with middle aged men in leather jackets and queer teenagers in grandpa jumpers