#bettermindset

[kindafitcass]

Things I've noticed since I haven't been able to workout. . 1) I'm not sleeping well 2) I'm more tired 3) I'm not drinking enough water 4) I'm not eating as well 5) I'm breaking out more 6) I'm feeling lazy 7) I'm feeling more anxious . These are just a few things. I am hoping this week my lifting restrictions are lifted and I'll be able to get back to my workouts! They keep me in my solid routine and keep me on track with my healthy lifestyle. . I have been working harder on my mental and emotional health. I have noticed some big changes and I couldn't be happier! 😊 . Living a healthy lifestyle isn't just about physical fitness and eating healthy. It's about getting into a better mindset and growing self love. . #selfcare #healthylifestyle #healthymindset #selflove #changes #selfawareness #endosurgery #liftingrestrictions #frustratedbutnotquitting #bettermindset #underarmour #GetLeanIn2019 #kindafit https://www.instagram.com/p/BsoxK3nlVqg/?utm_source=ig_tumblr_share&igshid=1t6trm77k3tc9

[kindafitcass]

Cheers to a new way of thinking. 🥂 . I've recently been down on myself with so much going on. I came across a podcast by Tara Williams called "The Energy Healing Podcast" and MAN has it spoken to me!! . In the podcast she does something called "21 Days of Hope" and I've been plowing through them but plan to use them an inspiration on here too! . I have been utilizing some of the techniques she's taught and it's already helping. There was a miscommunication about my per diem job, today, usually it would've pissed me off and I would've held on to it for a while. Today, I was able to let it go and look at the positives! Even a co-worker commented on how well I was handling the situation. It was so nice to feel and hear that! . The mind is a powerful thing. How we talk to ourselves is so important. I am making a promise to myself to focus on getting into a better head space, healing, forgiving, decreasing the negativity and preparing for things to come. 💕 . I'm going into 2019 healthier mentally, emotionally, spiritually and physically. Are you coming with me? . #GrinchGrind starts tomorrow! I'm going to be sharing a lot of my insights from "21 Days of Hope" in the group to focus on personal development this month! . #energyshealing #healthymindset #forgiveandmoveon #loveyourself #21daysofhope #tarawilliams #thehealingenergypodcast #GrinchGrind #decreasenegativity #mindsetiseverything #healthy2019 #preparingfor2019 #bettermindset #kindafit https://www.instagram.com/p/Bq5479KlAmj/?utm_source=ig_tumblr_share&igshid=ea124f592itt

[lifeofafemaledriver]

Apart coffee growing, changing, being better, is knowing when to apologize. Knowing when to say how I acted, how I reacted, my attitude, was wrong. Is it hard to say that? Of course! Does it take a blwo to the pride and the ego? Of course! But I can't grow as a person and be better until I sit back and say "hey I was wrong. I'm sorry I shouldn't have had that reaction" It doesn't make me any better to stoop to a low level and be mean or rude. And ifni am, I'll say I'm sorry, and truly mean it because I do mean it. I don't want to intentionally be mean. Sndnif I am, I'll apologize. We are all human. We make mistakes. We act in a irrational manor. We react via emotions. But it's how we handle it after the fact that can make or break us. And being able to say "hey I shouldn't have been like that" goes a lot longer than deflecting and putting it on someone else. It's about to be 2022, let's all start saying that. Cause lord knows I say it a lot. But I'm working on it. . . . #bebettereveryday #bettermindset #bettertomorrowthantoday #growthmindset #bethechangeyouwanttosee #beproudofyourbrand #getuncomfortabletogrow #workinprogress #hardwork #dedication #workoutmotivation (at Harford County, Maryland) https://www.instagram.com/p/CXR7kKUrl_u/?utm_medium=tumblr

[lifeofafemaledriver]

If you're going to be anything in this world, atleast be a good honest person. As kids of the 90s we were not all taught how to fully communicate our feelings and emotions while not fully learning how to properly communicate with people. Different time, different Era. Not blaming because our parents did the best that they could. And km thankful for mine. But as a millennial, one thing we need to focus on is working on our communication skills. How to regulate our emotions, and speak in a way that won't degrade or attack people. But that will make someone else understand where we are coming from. Easier said than done. But doable. I'm working on it every day because I want my son to be better than me. To do better than me. And the only way that he can, is if I'm better. So here is to working on ourselves, breaking generations of curses, and being better!! . . . #bethechangeyouwanttosee #bebettereveryday #bettermindset #bettertomorrowthantoday #millenial #growthmindset #bodypositivity #momstrong #momboss (at Harford County, Maryland) https://www.instagram.com/reel/CWHPX5OleUB/?utm_medium=tumblr

[lifeofafemaledriver]

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒐𝒏𝒍𝒚 𝒔𝒔 𝒈𝒐𝒐𝒅 𝒂𝒔 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒔𝒖𝒓𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒘𝒊𝒕𝒉 ✔︎ Who you surround yourself with can tell a lot about you as a person. But can also determine how motivated and successful you are. Sound harsh? In a way yes. But the thing is, if you surround yourself with people who have goals, want to grow, want to do better and be better, have positive mindset, and refuse to stay in the never ending sabatiging cycle.......you will be more inclined to do the same. You will work harder. Be more motivated. Want to do better and be better etc. Because you won't have people who just want to see you sink. Just like if you surround yourself with people who just want to enable the bad habits, are always negative, and never want to grow and do better, you will stay in that same place and never reach your full potential. You have the right to separate yourself from the people who will just bring you down. And if people are distancing themselves from you, take a look at yourself and ask yourself "Am a person that others would want to be around" and answer that HONESTLY. And if it's no, then improve. Grow. Do better. Be better. And make sure that the people you bring around yourself, want to grow as well. Start surrounding yourself with better people and be a person that others will want to be around. You can't grow and change if you refuse to get out of your own way. . . . #surroundyourselfwithgoodpeople #bebettereveryday #bettermindset #bettertomorrowthantoday #growthmindset #getuncomfortabletogrow #getoutofthecomfortzone #momstrong #fitmom #workingmom #workgrindhustle #beabetteryou #commercialdriver #womenhelpingwomen #womenwholift #womenintrucking (at Harford County, Maryland) https://www.instagram.com/p/CVxuhiVlIBX/?utm_medium=tumblr

[roycelaguerta]

The human race is 200,000 years old. If you think your life experiences are unique I would challenge it. 😊 . . . #bebetter #bettermindset #lifecoaching #ceomindset #quotestoliveby #motivation (at Las Vegas, Nevada) https://www.instagram.com/p/CM0mlzOMtBa/?igshid=qs9k3rjgmaq4

[roycelaguerta]

Keep going ❤️. . . . #bebettereveryday #bettermindset #dailymotivationalquotes #winning #lasvegasentrepreneur #courageous #takemassiveaction #selfimprovementdaily (at Las Vegas, Nevada) https://www.instagram.com/p/CMQd2o8sHc0/?igshid=1k1idtlwv17zh

[roycelaguerta]

Drop a 🙌 if you agree. . . . Happy Sunday 😊 #bettermindset #bebetter #inspiration #relationshipgoals #networkingtips #serveothers #bestversionofyou #sundayvibes (at Las Vegas, Nevada) https://www.instagram.com/p/CL151TsMjtq/?igshid=11ow7raiu08h6