-: 8. Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose) ★ Benefits: This pose strengthens and stretches your sciatic nerves. It massages the abdominal organs and the small and large intestines. It increases the flexibility of your ankles and hip joints, releases tension in your lower back muscles, and creates emotional stability.★ ● ● ● ● ● #bibhaktapada #dandayamana #yoga #paschimotthanasana #hotyoga #namaste #bikramyoga #bikram #yogaeveryday #janushirasana #bikramyogalife #mexico #meditation #yogaeverywhere #meditacion #bikramyogamexico #cancun #awesomeasana #yogalover #yogaposture #iloveyoga #dandayamanabibhaktapadapaschimotthanasana #standingseparatelegstretching #standingseperatelegstretchingpose #postures #hathayoga #bikramhotyoga #brightonbikram #yogaeverydamnday #bikaner (at Raj Vilas Palace Bikaner) https://www.instagram.com/p/Bs7mTxnBjZ6/?utm_source=ig_tumblr_share&igshid=iy11n0w956si
