#chicagoyogi

[rashidatowe]

“I’m better than a hype, I give you life 🙌🏾” • • • Fall Class Schedule ✨ Wednesdays- 7pm YOGA & Meditation at @melaniefitnesscenter • • Saturdays-10am Yoga Flow at @melaniefitnesscenter • • Sundays-10am Yoga at the Lake 39th Street or @thewellchi as alternate location if rains. • • Private Yoga or Meditation Sessions are book via email [email protected] • • Learn More about meditation with my Meditation Handbook. Download immediately from Rashidat.com • • Shot by @douthedirector ✨✨ • • • #chicagoyogi #yoga #stretch #chicago #yogaclass #givelife #healthy #holistic (at Chicago, Illinois) https://www.instagram.com/p/B24pjdEDdJf/?igshid=13ot81p74d1ol

[rashidatowe]

🌟Everything comes to the light ✨ Meet me Tomorrow 10am for Yoga at @vbodypowerfitness BE ON TIME or early. Meditation starts promptly at 10 sharp. Drop in or Register on my website. Rashidat.com • • • 📸 @chelacervantesphotography • • #yoga #yogateacher #yogi #yogapose #yogisofinstagram #chicagoyogi #chicagoyoga #holistic https://www.instagram.com/p/BwK3Sq2hVJQ/?utm_source=ig_tumblr_share&igshid=1wqh1sxzh6s94

[rashidatowe]

About this morning in Jersey🥰 • • Do I look like a bird in paradise 🦢 I sure feel like it ☺️ New Jersey showed your girl MAD LOVE. 🤗🤗🤗🤗 I’m finally back home to Chicago! Next stop, EGYPT!! 🇪🇬🧘🏾‍♀️ • • • Now let’s talk about this advanced pose 😅Svarga Dvidasana or Bird of Paradise Pose. This pose challenges your focus, balance, strength and flexibility. ... It also strengthens the standing leg, ankle, knee and thigh. It will also open the groins and hamstrings. I will demonstrate how I get into this pose & the alternate, intermediate version on Saturday during my yoga class. Join Me or Nah? • • • Join my next Yoga Class this Saturday 10am at @vbodypowerfitness Register on my website or Drop in. This is a beginner to intermediate class however, I will throw some curve balls every now and then to keep it fun & funky. 😁🤗 • • For events or bookings email [email protected] • • #chicagoyogi #yoga #yogateacher #yogi #yogisofinstagram #birdofparadise (at Chicago, Illinois) https://www.instagram.com/p/BzG0c6yDf_t/?igshid=1sqbauh1kwx33

[rashidatowe]

Everyone, in their own particular way, is playing a role in this colossal cosmic drama. Thank You & You’re Welcome 🙏🏽 • • • #yoga #handstand #chicagoyogi #yogi #yogateacher #cosmicdrama #yogaposes #lifestyle #healthy (at Boxville) https://www.instagram.com/p/B14k8sLjNug/?igshid=x3wp4rrqq295

[rashidatowe]

Good Morning Loves 🌺 • Stumbled across some work I did with @g_viz a few years back when I looked like a 🍄😅 THE MIND, THE BODY, THE SPIRIT 🧘🏾‍♀️🙌🏾 ❤️🧡💛💚💎💙💜 • • #yogisofinstagram #yoga #meditation #mindful #yogi #guru #empoweringwomen #empowerment #chicagoyogi #flexible #stretch #breath #chitown #yogamotivation (at Chicago, Illinois) https://www.instagram.com/p/Bnv684-Fo4R/?utm_source=ig_tumblr_share&igshid=eb2jtlbqy1p6

[rashidatowe]

Light is easy to love, Show me your darkness 🖤 #nontraditional . For everyone that registered for my pop up yoga class tonight at @focusednutrition24 See your beautiful selves tonight. There is still time to register on my website www.rashidat.com . . Sick Beatz by @lonnygreen 🎶 . #yogateacher #yoga #sunsalutation #yogaeverydamnday #yogachicago #chicagoyogi #stretch #headstand (at Chicago, Illinois)

[royalpigeonyoga]

In letting go we grow... . . This posture requires equal parts strength and flexibility. Growing with #ekapadarajakapotasana has taught me that the only way to go deep into this asana is to let go. That being said many hours a week are spent in practice so I can strengthen the muscles that support the posture when I let go. It‘s like life. Do the work that speaks to your soul and let go of the fear and doubt. This is where you’ll find your happiness and freedom. . #chicagoyogi #royalpigeonyoga #yogaposes #backbends #hipopeners #yogalessons #healthandwellness #healing #springyoga #sunset #chicago #lakemichigan #rpy #royalpigeonpose #yogaasanas #yogatips #lifeofayogi #southloopchicago #chicagoyogastudios #cityskyline #yogaeverydamnday #yogainspiration 📷by @maeyoushine_yoga (at Royal Pigeon Yoga) https://www.instagram.com/p/Bxk_C-3BUwm/?igshid=wg2e72tn73cd

[royalpigeonyoga]

The person at the top of the mountain didn’t fall there. #vincelombardi . . . #quotestoponder #chicagoyogi #homeyogapractice #sideplank #vasisthasana #yogaposes #dothework #yoga #chicago #rpy #mondaymotivation #supyogi #paddleboardyoga #supyogq #chicagoyoga #practice #healthyhabits #meditate #mindfulness #quoteoftheday (at Royal Pigeon Yoga) https://www.instagram.com/royalpigeonyoga/p/Btd5AvzHr4a/?utm_source=ig_tumblr_share&igshid=1exc8i7u9oj84