#chrisheria

[poppaperk30]

magnus midtbø x chris heria

iykyk 😏

ALSO OMG MAGNUS IS SOOOO BEAUTIFUL HES THE PERFECT LIL NORWEIGIAN TO FIT RIGHT IN MY POCKET OHHHHHH MYYYYY GODDDDDDDDDDDDDDDDD

magnus and chris makes soooooo much sense to me like u have to be deep into the sauce to know what i mean 😩😩😩😩😩

[slovakiaman]

Handstand improvement

The best video i found on the internet that helps you with preparing on handstand is from Chris Heria. In his video he told every step that is needed to master if you want to do a handstand properly.

I found out that i am improving pretty fast with help of his video and it is really nice. One more thing that i found out that´s is importent is rotation of your hand, because if you rotate your arms wrongly it is so harder to train handstand. It is just importent to see how he rotates his hands in video.

I hope it will also help lots of you.

https://www.youtube.com/watch?v=KNC5lkoE2Fs&t=394s

[rightful2]

Please, Watch Me.

[jacobfreestyle]

Not much but @chrisheria inspired me last week to learn these and with non-stop hard work, I was able to bust out one of these babies for a couple seconds. Thanks for the online tutorials. Can't wait to progress more with this move. Let's grab a skate session and workout. I challenge you to a handstand hold on a skateboard. Filmed by @josh_the_buffalo #chrisheria #chrisheriateam #chrisheriaworkout #planche #workout #strength #balance #calesthenics #planetfitness (at Planet Fitness) https://www.instagram.com/p/Bt5ENAPlF1j/?utm_source=ig_tumblr_share&igshid=z9536ww8k6lc

[iamallendm]

Post workout freestylin’ to @chrisheria #roadtobeast #thenx #chrisheria I’ll take any progress, so long as I’m moving forward. (at Calibarzz) https://www.instagram.com/p/Bt2USbrFsIv/?utm_source=ig_tumblr_share&igshid=1u1ciwhzfier6

[alekseyigusev]

I can’t describe how happy I am to win this insane 25 DAY @weightvest CHALLENGE 🔥🤟🏻 And it’s just the beginning 👊🏻 #25dayweightvestchallenge #chrisheria (at New York, New York) https://www.instagram.com/p/BsO0jAcgB32/?utm_source=ig_tumblr_share&igshid=gg2s1d648dhv

[alekseyigusev]

OMGGG!!😱 WE JUST WON «25 DAY @weightvest CHALLENGE» by @chrisheria 🤟🏻 So happy & excited to travel to Miami for training w/ @chrisheria & @thenx crew soon🛩🌴💪🏻💥 #25dayweightvestchallenge #chrisheria (at New York, New York) https://www.instagram.com/p/BsNElzkjRd8/?utm_source=ig_tumblr_share&igshid=1xzky9l9q9u77

[murdereddoubt]

Chris Heria's weight vest releases September 14th 2018 on www.chrisheria.com ! We're gym junkies and are always inspired by the @OFFICIALTHENX team. Footage used in the background is from their youtube video "How To Get Stronger" ( https://youtu.be/s8NJpj52NuU ). 

 "Chris Heria" is an @OFFICIALTHENX inspired type beat for sale! Track produced by Murdered Doubt. 

 💰 Purchase | Instant Delivery! (Untagged) : https://bsta.rs/i3z626 

➕ Subscribe : http://bit.ly/MDy2ube 

🔌 Website : Please visit http://www.murdereddoubt.com/beats for more information and updates 

 p.s. Congrats BTS out of Korea at breaking the youtube record for most plays in 24 hours today!