A strong 10k effort today, pleased with the time and how I felt 💪👍 However, I then did @kdhpersonaltraining 2 min max calorie row challenge! Managed 49 cals but busted now! Thanks Kristian! 😜 #row #rowing #erg #conceptII #hardwork #training #trainingday #hwpo #workout #fit #strong #ageisjustanumber #51 (at The Gym Group Kilmarnock) https://www.instagram.com/p/BrXw-nxhguZ/?utm_source=ig_tumblr_share&igshid=umfknqvy243o












