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A strong 10k effort today, pleased with the time and how I felt 💪👍 However, I then did @kdhpersonaltraining 2 min max calorie row challenge! Managed 49 cals but busted now! Thanks Kristian! 😜 #row #rowing #erg #conceptII #hardwork #training #trainingday #hwpo #workout #fit #strong #ageisjustanumber #51 (at The Gym Group Kilmarnock) https://www.instagram.com/p/BrXw-nxhguZ/?utm_source=ig_tumblr_share&igshid=umfknqvy243o
TOP 10 conceptii gresite despre DIETE!
Reclamele false si povestile din auzite ne-au infilitrat o multime de conceptii gresite legate de alimentatie si dieta.
Vom incerca in cele ce urmeaza, alaturi de cei de la realbuzz.com, sa va prezentam zece dintre adevarurile legate de alimentatia si dieta dumneavoastra:
10. Alimentatia sanatoasa este o alimentatie fara grasimi
Multi oameni cred ca o alimentatie fara grasimi este o alimentatie…
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