#corecrusher

[staceymitchell22-blog]

View this post on Instagram

30 Days of Stand Up Abs - Day 3 - Bent Knee Side Crunch - This focuses on the obliques. Again, engage the core, bend at the knee with your leg open to the side, raise your knee to your elbow and squeeze those obliques! Do 3-5 sets of 10 reps to each side. #corecrusher #thatisrich #getsome #standupabs www.standupabs.net

[mleclay]

Pretty scenery. Just hoping the roads back to the airport are gonna be clear later on. Woke up this morning, and did Pilates Fix Extreme from 21 Day Fix Extreme. I didn't check the schedule before we left, so I only brought the Red Band - not the right band for the last 1/4 of the workout. I'm 6'3", and when that Red Band stretches 5+ feet, there's not much play left. Being able to stream my workouts On Demand is pretty awesome. #HomeAwayFromHomeWorkout #CoreCrusher #GotWiFi #GeekFit #HotelRoomFit #GymNotRequired ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ For more info on... * 21 Day Fix Extreme, bit.ly/ExtremePush * Beachbody On Demand, bit.ly/FitOnDemand (at Hilton Sunrise Lodge at The Canyons)

[livenbefit]

Guess what day it is?! Workout Wednesday! #Repost from @bodybasixfitcamp "Today's B-fit Tuesday Throwdown. If you've done your bit today already, you can save it for tomorrow. What you'll need: - a Heavy dumbbell or KB (20-50lbs) - Bodyweight What to do: Perform 5 rounds For Time or As many Rounds as possible in 10 minutes of: - 5 Push Ups - 10 DB/KB Swing - 15 Leg Lifts - 20 Superman - 25 Sit Ups Aim for quality over quantity (I.e for over reps/time) and rest 30-40 seconds in between rounds if you find yourself too winded. It's always good to start where you are and work your way up. #findyourfit #bodybasixfitcamp #fitness #exercise #corecrusher #startwhereyouare #nogymnoproblem #beinspired #bfit #dowork #fitfam #fitnesscommunity" #livenbefit