Another great #wod #workout here at #crossfitECF with the #crossfitgirls #crossfitECFgirls who #gohard each time even while they are hurt like @electronsmuonstaus who has a hurt ankle but still goes hard and you got Jacqui with the #goodform doing an excellent #overheadbacksquats with 65 lbs, that's tough, <wod was 5 rounds 400meter run then 15 over head squats > I was doing 50lbs because as you can see, my over head squats need a lot of work, the joy of #crossfit #crossfithustle #crossfitlife is going everyday and practicing the exercise to get the best form possible so you won't get hurt! Little by little adding weight to get a good workout! I'm practicing all month for the #ragnarcapecod next month so you will see me #woding and #running all month, love this new #journey that I'm on, #gains #core #muscle #reebok #rouge #rougefitness #squats #squatrack #liftingweights #weighttraining #ImOnMyHustle (at CrossFit ECF)