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On the floor, under the effect of gravity, you become aware of the conscious and unconscious uses of energy and musculature. Join me at Peridance Capezio Center: TUESDAYS from 7:30- 8:30pm WEDNESDAYS 10:00-11:30am THURSDAYS, from 7:30- 9pm FRIDAYS, from 10am- 11:30am
Technique equals control. By working with an economy of energy and movement you discover how to work using your muscle tone. Join me at Peridance Capezio Center! http://www.anabellalenzu.com/weekly-classes/
Increase flexibility and strength, overcome physical difficulties and incorrect posture, and acquire physical awareness to help prevent injuries. Open to all levels of experience. Barre a Terre at Peridance Capezio Center http://www.anabellalenzu.com/weekly-classes/
