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Working Out an having laughs with the Spectacular Yogi Kristine. Check her out at Be Yoga Carmel for Deep Stretch. #deepstretch #deepstretchyoga #yogi #trxyoga #fitness #health #wellness #weightloss #mindfulness #meditation #yogaflow #beyoga #ntensefitway #charlottepersonaltraining #charlottefitnesscoach #philosophy #love #ahimsa (at Ntense Fitness & Boxing)
8 September 2025
from Yogella https://www.youtube.com/watch?v=nrxnydWkQ-4
in Our Green Era
📩 Email: [email protected] http://www.yogellaactive.com © Yogella from Yogella https://www.youtube.com/watch?v=wqzT931hEU8
In our green era
http://www.yogellaactive.com © Yogella from Yogella https://www.youtube.com/watch?v=adM4LzSDadE
✨ Be patient. Good things are coming 🤍
from Yogella https://www.youtube.com/watch?v=EuX-CLznEHg
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Dancers Pose Yoga Sequence | 45 min Intermediate Yoga
#deepstretches #deepstretchyoga #fasciahealth #fascialfitness #fasciapractice #fasciamedicinal #fasciatissue #deeptissue #deepbreathes #deepbreathing #deeprelax #deeprelaxation #bodyawareness #bodyawarefitness #interoceptive #interoceptivesense #internalsense Fascia Stretching allows us to check in with our tensions and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care by incorporating both mental and physical well-being. Oftentimes, when we engage in mindful movement to help our body feel better, our mood is uplifted, too. My priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTPlfN-DXtF/?utm_medium=tumblr
Cheering me on as I foam roll because I'm pretty sure I'm going to die #foamrolling #foamroller #foameollingafterlegday #foamrollingsucks #yoga #deepstretchyoga #deepstretch #feelslikedeath
