#denise bee

[m-rod-unofficial]

Michelle Rodríguez, Denise Bee, & Kate Bosworth || Blue Crush (2002) BTS

[fullcravings]

Coconut Carrot High Protein Muffins

Coconut Carrot High Protein Muffins

Congratulations Denise Bee of sweetpeasandsaffron.com for having the winning submission December 10, 2016! Click keep reading for recipe or Get the Recipe Here!

Ingredients

¾ cup of lentils, mashed

2 large eggs

½ cup unsweetened applesauce

1 teaspoon vanilla

½ cup yogurt (full fat, not light)

½ cup packed brown sugar

1 cup all purpose flour (125 g, fluffed, spooned & levelled)

1 teaspoon cinnamon

1 teaspoon baking soda

⅛ teaspoon baking powder

2 medium carrots, shredded finely (just over 1 cup)

¼ cup sweetened shredded coconut

Instructions

Preheat the oven to 350°F.

Line a standard-sized muffin tray with parchment or silicone liners and set aside.

Mash the lentils until smooth using a fork, or a food processor (preferable).

Measure out ¾ cup, and mix in a large bowl with the eggs, applesauce, vanilla, yogurt and brown sugar.

In a separate bowl, mix together the flour, cinnamon, baking soda and baking powder.

Mix the wet and dry ingredients together until just combined (do not over-mix). Fold in the carrots.

Spoon the mixture into the muffin liners, filling just to the top. Sprinkle with the coconut.

Bake for 20-25 minutes, or until a toothpick comes out clean.