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PUSH yourselves, family! Count every step as a victory because every time you plant your feet in the pavement is yet another time you didn't plant your FACE in it! I believe in you! What do YOU believe?! #MotivationalFreaker #motivationalmonday #gym #gymspiration #rundc #rundmv #running #MarathonMan ##dmvworkouts #dmvrunners #10K #10Krun #10Kmagic #imadangerousmanwithnomoneyinmypocket #KeepUp (at Georgetown Waterfront Park)
"If you wanna smoke, we could smoke / If you wanna drink, I could pour you a glass of wiiiiiiine . . " ~ @ayotemimusic After surviving for about 7 miles in about 54 minutes, I just wanted to share one of my favorite finish lines with y'all: that DC/NOVA skyline. Oh, and that sun. Le sigh, that sun. Word to @soundsbyshiva Shout out to #ayotemi for providing the soundtrack to my first long run since my marathon a month ago. Now to head to #pennsocial to support #infinigrind at the @DistrictKaraoke finals! #run #RunningMan #MarathonMan #werundmv #dmvworkouts #dmvrunners #dcworkouts #dcrunners #districtkaraoke (at Capital Crescent Trail - Georgetown Area)
Five, six, pick up the sticks. Yeaahhh, so about those -8 minute miles . . They be feelin' ji-like different 6 miles in, don't they? Lol #running #run #RunningMan #MarathonMan #distancerunning #werundmv #dmvworkouts #dmvrunners #dcworkouts #dcrunners (at Capital Crescent Trail)
Three, four, shut the door . . 4 miles into my proposed 8.5 mile run. Just starting to feel winded, but still maintaining sub-8 minute miles. Working to be @chadwickboseman 's stuntman in the #blackpanther movie, hence the shirt. Right lol. #howarduniversity in the house, though. #dcworkouts #dcrunners #distancerunning #running #MarathonMan #RunningMan #werundmv #dmvworkouts #dmvrunners (at Capital Crescent Trail)
Awww, they made us half-mile markers. How sweeeet! I didn't bring them anything. Except my sweat, that is. Kicking off what was supposed to be an 8.5 mile run. Would The Kidd pull it off? Tune in and see! #CapitalCrescentTrail #dmvworkouts #dmvrunners #dcworkouts #dcrunners #distancerunning #running #MarathonMan (at Capital Crescent Trail)
It seems like forever since I have taken an early Sunday morning stroll through the National Mall. My goal was five miles but I was too far from the car to stop. Ran out of time for a selfie or two....
I cannot believe it is 65 degrees outside. The calm before the storm.
So I started out with a goal of 10 miles but after about 3 or so I decide to do 12..I’m off from work today so I have nothing to do but boy am I whooped. It was nice and warm out too.
