Did you guys know One extra pound of body weight increases the pressure placed on your hips by 6 pounds and on your knees by 3 pounds. No wonder #osteoarthritis is more common in people who are obese! Plus, fat cells produce #inflammatory cytokines, chemicals that boost pain & #inflammation. Getting healthy is so much more comfortable and easier on your bones. #doyourbodygood #gethealthy (at Benton, Arkansas) https://www.instagram.com/p/BnFqoT0FJHo/?utm_source=ig_tumblr_share&igshid=1pikusl5klqmz










