#drfung

[ketokamp]

Dr. Jason Fung | How Fasting Bridges the Weight Loss Gap When Calorie Co...

Dr. Jason Fung has joined us for a third time on the Keto Kamp Podcast, and this time we’re talking about how fasting bridges the weight loss and fat loss gap when calorie counting fails (and it almost always does). We’ll dive into why the theory of calories in vs calories out is antiquated and a total MYTH, why calorie counting doesn’t work, what stands in the way of your results and how intermittent fasting can get you to the finish line or your body and health transformation goals. We’ll also discuss how insulin plays a role in body mass and body fat and what people with type 2 diabetes can do to reverse it (yes, type 2 diabetes is reversible!)

[mexicanketojourney]

THANK YOU ALL! ❤️ I have learned so much from so many of you and I am glad that many of you have messaged me that I have inspired you or that you have learned from me. ▫️ Because hubby has reversed diabetes with keto, it is very important to me to spread the keto word. ▫️ If I can lead one person to be overall healthy or to reverse diabetes, I am more than happy. ▫️ Thank you for following me, for your comments, for your messages, your tips, your inspiration. ▫️ Keto is definitely a life changer and I thank God that he led us to this way of eating and to this great keto community. . . . #tuesdaymotivation #tuesdaytransformation #keto #ketogenic #ketofamily #ketocommunity #healthyeating #healthylifestyle #healthyfood #reversingdiabetes #fightingdiabetes #diabetes #themagicpill #drfung #intermittentfasting #healthbenefits #eatfat #eatfatlosefat #weightlossjourney #ketotransformation #ketolife #ketolifestyle #lowcarb #lchf #hflc #lchfdiet (at Laredo, Texas)

[katz2013love]

Lumen & Me

Arggggg Still struggling ..ugh! So here we go!. I think it’s important to provide some insight & personal reflection on this new metabolic device that I had recently purchased. I call the Lumen device my accountability tool ; as it seems like all this tool is actually doing for me at this time is reading a printout of my current metabolism, and not that much more. It’s been just over  two…

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[katz2013love]

One positive change I've made in my life

“If you can imagine it, you can achieve it; if you can dream it, you can become it.” William Arthur Ward I can’t believe it’s almost been 8 years since I started my journey of Keto, low carb, alternate day fasting extended fasting and now recently adding in the Lumen device: which early stages appear to assist with managing and viewing my metabolic flexibility. I will never be more thankful or…

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[drvogelmann-blog]

I like the admoniition to “Enjoy the Good Life.” 🌴😎🌴 #enjoythegoodlife #funumental #drfung https://www.instagram.com/p/CH3eOTnjYWe/?igshid=1mwihbdcrz678

[normalcrazy]

My tasty, ugly dinner - Pan Seared Ham, Roasted Asparagus, a crispy Fried Egg, tired with a little parmesan. Also, time to reveal my dirty secret. This is my one meal a day. Not necessarily the only thing I eat, bc I do snack before, as long as my eating window is within 4 hours. Intermittent Fasting has been a revelation. I started to lose weight (and I have - currently 28lbs down). I didn't expect the energy, the mood boost, and the aches and pains that have disappeared. #intermittentfasting #keto #uglydeliciousfood #drfung #delaydontdeny

[naturemenurture-blog]

Snack/lunch/dinner now that I'm following/studying Dr Fung. Bread is high fat high prot no carbs. How is that even possible, it's crazy. . . . #eggs #protein #balanceddiet #health #naturalhealth #wheyprotein #workout #postworkout #preworkout #Businesswoman #healthyanddelicious #goodfeeling #weightloss #healthyeating #shake #avocado #kale #habit #smoothiebowl #if #goodfats #drfung