#eatforyourbody

[tiffanygallehugh]

Did you drink your greens today! I sure did. I mix the ingredients up constantly. This week is Mean Drink. #green #eatforyourskin #eatforyourbody #eatyourgreens🌱 #paleo #vegetarian #drinkyourvitamins #dietcoach (at Converse, Texas) https://www.instagram.com/p/CA_JPfTnzjI/?igshid=h784pub6kqkv

[angelareddemann]

Life

October begins with Costuming that should’ve started months earlier!

Hello my dear readers! I know it’s been a hot minute since last I’ve gotten anything up. Things have been rather; well nuts on my end. Lots of running around and fitting everything in. As we all do and have especially when the holiday season kicks in. From October on; between work, family and just regular old everyday life.…

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[princessmouseycards]

Eat Healthy And Eat Clean Everyday http://bit.ly/1fYMgkZ Eat the rainbow

Eat Healthy And Eat Clean Everyday

Eat Healthy And Eat Clean Everyday Hello & Happy Monday, Friends. Hoping you had a great weekend. It's been in the 100's here in temperatures, but that's nothing new. This is a normal Texas summer. Did …

[officialbody414]

It all goes down the same way... Yummy in my tummy lol #ImUsedToIt #EatForYourBody #NotForYourTounge #GoHard #UTLD

[peoeahlahoseedoflife]

ENERGY:

Food is energy: energy that allows us to perform anything from digestion and regeneration of cells to perform something so basic as walking or breathing. When this energy isn't used, typically what happens is that it gets stored as fat for later usage.  If you keep this in mind it will be easier to understand this:  Eat your most calorie dense foods when you're active and not at rest which is typically why they tell you not to eat starchy dense foods at night since generally we tend to go to bed after. (This is a general idea for most people not everyone). If you're trying to lose weight remember you have to be on a deficit since you have to burn the energy that has been stored. Remembering the above will help tremendously to reach your goals.