These keto egg dumplings taste great and are a great low-carb alternative to regular dumplings. They are tasty and full of protein, so people on the keto diet can eat them as a snack or starter.
Ingredients: 4 large eggs. 1/4 cup shredded mozzarella cheese. 2 tablespoons almond flour. 1 tablespoon grated Parmesan cheese. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. Salt and pepper to taste. Chopped fresh herbs optional, for garnish.
Instructions: Before you start cooking, heat the oven to 375F 190C. Mix the eggs, mozzarella cheese, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl using a whisk until everything is well mixed. For mini muffins, use cooking spray or butter to grease the tin. Fill up every muffin cup about three quarters of the way to the top with sugar and eggs. The dumplings should be baked in a hot oven for 10 to 12 minutes, or until they are set and the top is a little golden. Take it out of the oven and let it cool down for a while. Carefully take the dumplings out of the muffin tin, and if you want, you can decorate them with chopped fresh herbs. Enjoy while still warm!
Prep Time: 10 minutes
Cook Time: 12 minutes
st. paul's
