Adho Muhka Svanasana - Ashtvakrasana- Chaturgadandasana- Urdhva Mukha Svanasana- Adho Mukha Svanasana This sequence helps to make the arms and wrists strong. Supply blood to spine and remove toxins. Tones and strengthens the abdominal muscles, Improve digestive system. Menstrual disorders and menopausal symptoms are appeased. Relieves from stress and anxiety. Build concentration and balance. Improve sense of balance. Be patience keep pillow front of your face for safety. Grow slow but strong. Namaste ! #adhomukhasvanasana #ashtvakrasana #eightlimbpose #hatha #hathayogateacher #armbalance #armbalanceworkshop #armbalances #armstrength #armstrong #yogaforstrongarms #yoga #yogateacher #yogateacherlife #yogawithsandeepatri #anandamyogaschool #rishikeshyogiashram #yogawithlove #harmony #peace #peaceofmind #spreadyoga #yogaharmony #200houryogateachertraining #bali (at Denpasar Sanur, Bali) https://www.instagram.com/p/CCAMwNHjxyY/?igshid=cswcc36w1lpv
