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Fun Monday workout!
3 rounds of:
1 min double unders
1 min push press 55lbs
1 min air squats
Score was total reps completed in the 9 mins. I got 249 reps. Everything was pretty consistent except for my double unders, which is no surprise.
Then every 2 mins for 5 sets- 3 thrusters. I built to 130lbs. Even though that last one was a struggle to lock out. It counts in CrossFit 😆
Two workout Tuesday! I got up early for a swim! I kept it easy since I hadn’t been in the pool for over a week. I did 1,000 yards and switched up using a pull bouy and fins. It went by fine though! The pool was super full! Glad I got in there early and claimed a spot 🏊🏻♀️ And after work I went to run club! The workout on deck was intervals and, per usual, I wasn’t excited. It was a small group there, only 4 of us total. But I ended up doing really well on this workout! It was 3x800, recovery jog, then 4x300 all with increasing paces. I’d say I crushed it! I just tried to keep up with everyone and speed up each one! I definitely prefer the shorter intervals. Just sprint hard and it’s over quick! But overall I was very pleased with this workout and how I felt during it 🏃🏼♀️ Today is a rest day! I am going to skype into a meeting that Scott is going to with a wedding photographer tonight. Hopefully we like her because I love all of her pics! 😊 Happy hump day!
this mesocycle also has bench press cluster sets! which i don't like but i do. 3x[2+1+1] @ 85%+ (this is at 55 kg).
Felt strong this evening 💪🏻
And I was tagged by @jacqattacq for a selfie. 😊
