Jul 17, 2018
Deadlift Day 445 6 sets into my workout #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #fittofightfire #swolemates #buttworkout (at Crunch)
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Deadlift Day 445 6 sets into my workout #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #fittofightfire #swolemates #buttworkout (at Crunch)
Decided to do some pullups during my lef workout today, well slightly modified pullup. So let's see your variation or favorite pullup! Tag me so I can try it out. Your turn to try these: @corychris @anthonyfit_ig @mrmajik99 @templebuildingfit @brodiegonzalez . #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #555fitness #fittofightfire #inspiredbyjessie #poweredbyicecream #lavatraining #fitdad #dadbod (at Crunch)
Decided to do some pullups during my lef workout today, well slightly modified pullup. So let's see your variation or favorite pullup! Tag me so I can try it out. Your turn to try these: @corychris @anthonyfit_ig @mrmajik99 @templebuildingfit @brodiegonzalez . #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #555fitness #fittofightfire #inspiredbyjessie #poweredbyicecream #lavatraining #fitdad #dadbod (at Crunch)
Tricep Thursday brought to you by Planet Fitness!!! 🙌 Photo credit: @wimpypuppy #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #inspiredbyjessie #poweredbyicecream #shoulders #arms #biceps #triceps #legs #back #chest #swolemates #workoutpartner (at Planet Fitness)
Worked 2nd job from 1130 PM (5-23) till 730 AM (5-24)... and then slept from 815 till 12... so basically my tired old body is trying but my mind just wants to go back to bed. #goals Thank you @wimpypuppy for pushing me and making me go to the gym. #workoutpartner If anyone needs help with dieting, working out, prepping for a show, or just want to gain some knowledge on how to be a better you... get ahold of @corychris #coachoftheyear -------------------------------------------------------------------- #redlinefitness #inspiredbyjessie #poweredbyicecream #training #killingit #lavatraining #trainharddowork #back #firefitness #firefighterfitness #cfdfitness #fitfirefighter #firefighter #cfd #servingthecommunity #fitdad #dadbod (at Planet Fitness)
Got my new workout gloves and knee supports from MAVA today! Super excited to use them. I'm like a kid at Christmas time!!! #redlinefitness #firefitness #firefighterfitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #555fitness #trainharddowork #mava #mavateam #fitdad #dadbod (at Columbia Fire Dept. Sta4tion)
Here are 3 of 6 things @wimpypuppy and I did today for chest. Incline DB WU: 45 X 15 SET 1-4: 65 X 12 SET 5: 80 X 12 SET 6: 90 X 10 Cable Lower Chest (Dip Variation) 4 sets Cable One Arm Rotation Chest Press 4 Sets Always finish up the workout with some good old cardio. Stairmaster for 40 mins. Workout Partner: @wimpypuppy Coach: @corychris #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #nutrishop #thermovex #naturesfuel #metabolicaugmentingnutrition #stance #pnr #performancenutritionresearch #nutrakey #hemovex #forzapro #crunchcolumbia #crunchfitness #crunchlife #chestworkout (at CRUNCH)
The moment you do some upper chest and realize your shoulder veins make you look like Wolverine!!! #redlinefitness #firefitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #xmen #wolverine #herostatus (at Planet Fitness)