#fitand44

[authorcecelia]

Time for a jog and some yoga. I was feeling a little under the weather the past two days with a sinus cold but I’ve got some energy back today and it’s time to burn some calories. . #workout #workoutmotivation #fitness #fitand44 #thebibleinayear #runnergirl #yoga #sundayvibes #gotomass https://www.instagram.com/p/CKbw5huAI2s/?igshid=9vo1t8gsrskd

[thewkout]

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Not your average #HomeWorkouts that’s for sure 🔥💦 —> So this one made me feel 🤢!!! Anyone else??? #HIITMAX #68 - So much 💦! It was horrendous and awesome all at the same time!! And I used max weight on the bar at 25 per side to hang with @bodyrocktv_lisamarie!! 🙌🏼🙌🏼 That was hard!!! Love this format Lisa!!! Looking like another awesome week shaping up!! 😍 . . . . #hiitmaxrepslive68 #fastandfurious #fullbody #bodyrocker #brfitfam #nevermissamonday #lisamarietrainsme #mytrainerrocks #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup @inshapewithshannon #homegym

[thewkout]

#hiitmaxlive153 #allthethings Thanks @bodyrocktv_lisamarie!!! 🙌🏼😘🙌🏼 Love your 🤸🏽‍♀️🤸🏽‍♀️ practice at the end!!! #sweatflix #bodyrocker #brfitfam #lisamarietrainsme #couplet #burpees #workitout #pushthrough #movesomething #bodyrocktv #noexcuses #gethealthy #strongnotskinny #musclesarenotmanly #trainhard #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #fiercewomen #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #Repost @inshapewithshannon ・・・

[thewkout]

🏋🏼‍♀️ By far one of the most difficult workouts I have ever done!! Legs have always been my weakness, but @bodyrocktv_lisamarie and our #bodyrock group keep me motivated and inspired to do even the most challenging workouts!! 🙌🏼❤️🙌🏼 Because I didn’t know just how hard it was, I did some pull-ups before!! 🤯 ✨ ✨ ✨ ✨ ✨ ✨ #hiitmaxlive143 #totallowerbodystrength #legdeath #legday #saturdaysweatsesh #buildabooty #bodyrocker #brfitfam #lisamarietrainsme #bodyrocktv #noexcuses #gethealthy #strongnotskinny #musclesarenotmanly #trainhard #fitmomsofig #momswithmuscle #nogymneeded fitmoms #fitmama #fitand44 #fierce #fiercewomen #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym

[thewkout]

❤️ If your trainer doesn’t talk to you like @bodyrocktv_lisamarie talks to us, find a new one! 😉 💥💥💥1,000 Reps💥💥💥 I used 20 lb KB on the swings, 20 lbs plus dumbbell on snatches, and 50 on the bar (didn’t think I could). Not mad about it! 😃 100 reps of each move....so yep, I kinda felt like an athlete when I got done. 😊 Best part is, anyone can do this if you work at it. I never go to a gym unless I am away from home. @bodyrockofficial provides us with workouts in #sweatflix that can be done anywhere and are for all levels! 🙌🏼🙌🏼 I share because I love it and if my 44 year old hiney can do it, yours can too!! 😘 . . . . #bodyrocker #brfitfam #wednesdayworkout #lisamarietrainsme #bodyrocktv #buildabooty #reps #feeltheburn #hiitmaxrepslive64 #youcandoit #bodyrockathlete #noexcuses #gethealthy #strongnotskinny #musclesarenotmanly #trainhard #fitmomsofig #momswithmuscle #nogymneeded fitmoms #fitmama #fitand44 #fierce #fiercewomen #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym

[thewkout]

Ohhhhhh my 🍑 Lisa!!!! HiitMax Live #128 Resistance, Thighs, and Glutes.....straight #fiyah 🔥🔥🔥🔥!!! I am actually praying to Jesus to not let my a$$ actually fall off!! Awesome one babe!! 🙌🏼🙌🏼🙌🏼 . . . . . #lisamarietrainsme #bodyrocker #brfitfam #sweatflix #bodyrocktv #resistance #glutes #noexcuses #trainhard #fitmomsofig #whoneedsagym #fitmoms #fitmama #fitand44 #fierce #fiercewomen #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym