Mar 7, 2019
Working in adding more to this flow series. Turned the box the short way for more work in the back hamstring/glute. Added biceps and shoulder rows after the rotation. It starts with a lat pull, but you’ve seen that so didn’t bother here. Keep perfecting these flow series and shoot me any ideas, requests you have and I’ll incorporate. #pilates #pilatesflow #workingtogether #fitnessfamily #fitnesscooperation #buildittogether. #pilatesreformer https://www.instagram.com/p/ButpYyaAjDK/?utm_source=ig_tumblr_share&igshid=18ljqt7xoh68n