My thoughts below ⬇️ If you change your program (or workouts) too frequently you remain a beginner. You do not need to change your program or workouts daily - some variation helps keep things interesting and spicy 🌶 but true progress comes from mastery of the fitness foundational basics. This includes good quality movement, getting stronger, building muscle, and staying consist over time. Long term results rely on mastery of the fitness basics. ❤️ Follow here (IG) or on Facebook — / AllisonEthier for more fit tips. #mondaymorning #mondaymotivation #focussedtraining #fitnessfoundations #hometraining #gymtraining #gymmotivation #trainingmotivation #muscleconfusion #allisonethier #fitover30 #fitover40 #fitover50 #fitnesslifestyle #fittips #fatlosstips (at Montreal, Quebec) https://www.instagram.com/p/CmEroRfuoq0/?igshid=NGJjMDIxMWI=