Boulder shoulders! . Double tap if you worked out today 💪 . Taken after hitting shoulders yesterday. I kicked things off by doing 3 sets of 6 rep standing overhead presses, with some rotator cuff work during the rest periods. I prefer to work the rotator cuff between sets to save having to do it after my workout. I'd just be sitting around resting anway. . I followed this up with 3 sets of 6 rep side lateral raises, supersetting a set of 8-10 rep standing calf raises during the rest periods: one set with toes facing forward, then in, then out to hit all of the calf muscles. . Then it was on to 3 sets of 6 rep seated rear delt raises, immediately doing a set of seated calf raises (with toes forward, in and out) after each set. . Finally, I hit 3 sets of 6 rep front delt raises (on each arm) followed with a set of dead 30 hangs after each set. Workout complete. . As your larger delt muscles progress, they can outpace and pull the smaller ones (which make up the rotator cuff) out of position causing pain, and in severe cases may eventually cause a tear. However, working the rotator cuff with small weights strengthens the muscles, as does hanging from a pull up bar (dead hangs). I managed to cure my shoulder pain by incorporating both of these into my workouts. If you're having shoulder pain, try them and see how you feel! . Shoulders done, but I was already scheming on my next workout, upperbody. Done. Next. Be#relentless . #adeflockaflame . . . . . #iifym #crossfit #shoulders #powerlifting #pump . #gym #gymlife #gymrat #gymmotivation #motivation #fitspiration #inspiration #training #weightlifting #bodybuilding #gethenchordietrying #workout #workouts #weighttraining #me #selfie #determination #gains #gainz #fitness #liftheavyshit #nofilter #bodybuilder (at Prague, Czech Republic)
