#godfatheroftherope

[punkrope]

Rope jumping a 5K may not be on your bucket list (yet) but now that Shana, Heather, and I have completed several we can assure you that once you cross the finish line you won't be disappointed. To learn how to skip a 5K reach out to us at punkrope.com. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #jumpropeworkout #cardio #giveaskip #questionauthority #weightloss #godfatheroftherope #ifyoucantflyjump #vegantrainer #5k

[punkrope]

Throwback pic. Girl scouts jumping rope in what was probably the largest Punk Rope class in history. Jumping WITH others beats jumping solo in our book. You derive energy from the group plus you can make new friends. - - - #makingfitnessfun #fantasyfitness #punkrope #jumprope #ropeskipping #punkfitness #punkrock #diy #hopon #punkwisdom #ropejumping #skippingrope #punkropejumpropes #godfatheroftherope #jumpropetraining #jumpropeclasses #changingtheworldonejumpatatime

[punkrope]

In the gym? At the track? On the street? Or in front of a national monument like Shana in this photo. Upload a photo of you jumping in your favorite place, tag @punk_rope and earn a chance to win a free Punk Rope distance certificate. - - - #makingfitnessfun #fantasyfitness #punkrope #jumprope #ropeskipping #punkfitness #punkrock #diy #hopon #punkwisdom #ropejumping #skippingrope #punkropejumpropes #godfatheroftherope #jumpropetraining #jumpropeclasses #punkropecertificate #changingtheworldonejumpatatime (at Martin Luther King, Jr. National Memorial)

[punkrope]

This was going to be a recovery day...aw f*ck it...it still is. #godfatheroftherope #hopon #punkrope #makingfitnessfunsincetheturnofthecentury (at Race Street Pier)

[punkrope]

We took this pic nearly 10 years ago at the Punk Rope booth at Warped Tour in Camden. I'm heading there today thanks to my buddy Adam. Don't be a sheep when it comes to exercise. Get off that stationary bike. Move subversively. March, walk, swim, or run to your own drummer. #punkrope #makingfitnessfunsincetheturnofthecentury #hopon #godfatheroftherope (at BB&T Pavilion)