Gym and swim! Happiness right there. Tonight was just a 5km row and a 1km swim (Still arms only) Its not the fastest, but I'm feeling stronger than my last session, so I'll take that. 💪🏻 #hipoperation #recoveringtriathlete #recoveryishard #slowandsteady #gymandswim #countryclub #sweatymess #happiness (at Abshot Country Club) https://www.instagram.com/p/Bppk13anPph/?utm_source=ig_tumblr_share&igshid=k47lx1jrzfb3










