#hang cleans

[barbellsbaconandkilos]

This was terrible but wonderful at the same time. We alternated and got six rounds each. Didn't break on my pull ups the entire time!!!

[barbellsbaconandkilos]

I felt like I was dying!!!

21 EMOM:

Minute 1: 3 bar facing burpees/ 9 deadlifts (115 pounds)

Minute 2: 3 bar facing burpees/ 6 hang power cleans (115 pounds)

Minute 3: 3 bar facing burpees/ 3 thrusters (115 pounds)

I had to skip rounds, it was hard to breathe and my heart rate was through the roof. Weight was no problem, but my cardio is just no there yet. 

[jyoungsc]

Thoughts on Olympic Cleans

Thoughts on Olympic Cleans

There are plenty of ways to coach and teach the clean and for a variety of different reasons.  What I mean is that you have the hang clean, power clean, olympic clean, etc as well as different grip options, lead up options, and accessory exercises.  That’s a lot to consider when planning how to develop power in a particular individual.  Here I’ll try and talk my way through the thought process I…

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[itrypamsbox]

161.2018.64 Apr 24, Tues Flow x 6 1: amrap jumping Lunges 2: amrap pullups [lat pull down] 3: amrap box jump overs (24/20) [box step over] 2. Weightlfiting E2MOM 16 Clean + Hang clean+ jerk E2MOM 16 3 deadlifts @ 80% [105] 3. Conditioning 21-15-9 (8min Cap) G2OH (115/75) [40] Lateral burpees

[itrypamsbox]

153.2018.56 Apr 6, Fri

E2MOM 20

Clean + Hang clean

[35, 35, 45, 45, 50, 50, 55, 55, 55, 55]

[plus extra 60]

WOD

AMRAP in 12 mins

10 DB snatches [20]

10 burpees

10 box jumps [step ups]

[itrypamsbox]

106.2018.10 Jan 24, Wed.

First time to go up to 85 for my front squats :) And also to try split jerk with 35.

[imago13]

I may be weak, but don't intend on staying that way. Hang cleans today.

[bujutsu]

Training: Workhorse

21-15-9 HSPU (mod/box) Hang Cleans (95#)

Finished in: 4:38

+ mobility