I’ve been working with my therapist lately. It seems like a lot of my struggles are thanks to some undiagnosed ADHD!
Unfortunately the biggest bane of my existence is executive dysfunction. (That and complete lack of energy). So staying consistent with things, even the most basic of self care stuff can be pretty hard for me. Even if it’s something I really want to do.
Dedicating this year to being better. Like I do every year. Something I’ve always wanted to do was bullet journal, so I’ve been doing my best to keep up with it.
I’m kind of an all or nothing kind of person, so if I fail to meet my own expectations I tend to get disappointed and give up entirely.
But since I’ve been trying to use my journal regularly I feel like I’m doing a better job with my memory. Because most of the time when a day is over I just let it be over and gone and it’s done forever. Now every couple of days I sit and try to recall things from the days I missed.
Instead of giving up entirely.
It’s not much. But it’s a win in my book at least.