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How to Build Health-Promoting Eating Habits That Last
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes. When it comes to nutrition, most clients do…
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Targeted cultivation strategies boost health-promoting compounds in red cabbage - New Study/Science Updates
Researchers at the Leibniz Institute of Vegetable and Ornamental Crops (IGZ) investigated the factors that regulate seasonal variation in the nutritional quality of red cabbage. They analyzed the influence of light and temperature on the formation of cancer-preventive and anti-inflammatory compounds in simulations of summer and autumn cultivation. The results show that the nutritional value of…
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From corn to flake: Health-promoting phenolic acids lost during food processing For many Americans, highly processed foods are on the menu for breakfast, lunch, and dinner. Even when the raw materials -- grains, for example -- are high in vitamins and health-promoting phenolic compounds, processing can rob the final product of these nutrients. Scientists reveal what happens to cancer-fighting phenolic acids in corn when it is processed into cornflakes. Source link
5 health-promoting plants that will clean the air in your home — and are very hard to kill
<img src="http://static6.businessinsider.com/image/59fa16ff58a0c131008b5153-1001/forest%20and%20kim%20starr4.jpg" alt="Ponytail palm, elephant's foot, Beaucarnea recurvata" data-mce-source="Forest and Kim Starr - Flickr"…
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Checking in for a couple days to TrueNorth Health with some familiar names. #truenorthhealth #sosfree #vegan #healthpromoting #hygiene #naturalhygiene (at TrueNorth Health)
