Dec 3, 2015
Today, short session in #rookiesbox #wavestraining #wavetraining forma #hypertrophy & #strength #benchpress 9x65K + 6x82,5K + 3x92,5K Repeat wave, climbing 2,5K each set Repeat wave, climbing another 2,5K each set #bentoverrow Same protocol than bench press, from 60 + 75 + 85K #crossfit #powerlifting #strengthtraining #reebok #reebokcrossfit #crossfitnano #fitness #poquitapoco #bpt #hsnraw #hsnstore #pmf #pontemasfuerte #myprotein #hiperproteina #eleiko #rogue (en CrossFit Rookies Box)