Busy mom workouts!
One of the most difficult thing for moms would be finding time to exercise. Many would like to continue the routine they have but once you have children, you would need to rethink what your workout is like.
Workout tip #1: Schedule your workouts
Just like how you would schedule your children’s activities, it is important to include your workouts, otherwise it will be quite easy to be pushed aside and forgotten. It would be a form of accountability and ensure that it would impact others by your commitment e.g family, so that they would know what to expect each week.
Workout tip #2: Quick but effective
Set aside 10 to 15 minutes in a day to stay active and by doing 5 to 6 times of 10-minutes sessions are as effective as 1 hour once a week. You would need to do things that has your body getting used to and the more parts of your body moves at once the better. High intensity aerobics exercises burn more in a shorter period of time.
Workout tip #3: Have varieties in your workouts
It is important to constantly challenge your body as it will adapt to that intensity of the exercise and it will become less effective as the time goes by. So instead of just having aerobics exercises only, weight training is another effective activity to burn calories and promote lean muscle growth, which is key to burning more calories compared to any other types of tissues in the body.
Workout tip #4: Wear Your Gym
Yes, you read that correctly. Nowadays, it is possible to "Wear Your Gym" with Sweetflexx's resistance technology built right into their leggings. These leggings allow you to slowly, but surely, workout for your entire day by making every step a mini exercise. When those steps are added up, you've made big strides towards improving your health. You can buy them right here as well: www.sweetflexx.com
Workout tip #5: Getting everyone involved
Exercising with your family is the best way to spend and enjoy time with them. Join your children on the slide, have a game of basketball or even a game of catching will help get your heart rate pumping but also get to spend time with your family. Being active as a family also educates them about health and fitness.
