#iifymbeliever

[roxy-loveincanada]

last night was another great night for #roxysleanandclean ... meal planning it up!! this plan is a whole foods plan for a long time client looking to clean up her diet 100% with all whole goods. I also offer general portion control plans, carb cycling plans, and general nutrition coaching. . disclaimer: I am mot a dietician and all serious medical conditions needing immediate and severe dietary changes should be planned with a registered dietician. I am here for improvement of health through dietary intake or to aid in planning healthy dietary intake with information given to you from your RD. #iifym #iifymbeliever #realfood I believe in flexible diets that allow you to still eat delicious good without the consequences of fat gain. I am on the same journey and love when people join. contact me to get your plan started today.

[roxy-loveincanada]

breakfast this week is Greek yogurt with berries and a little protein powder. doesn't look all that appealing but it is delicious! #roxysleanandclean #iifymbeliever #iifym #proteinpacked

[roxy-loveincanada]

yesterday was taco Tuesday and the first time I attended in... forever! I jacked up my workout.. for the tacos! they were worth it. #iifym #roxysleanandclean #tacotuesday #eldoble #iifymbeliever

[roxy-loveincanada]

Healthy eggs benny for supper today! Who says they can only be eaten for bfast!? Healthy hollandaise: Makes 4 servings 1 cup 0% plain Greek yogurt 6 egg yolks 3 tbsp lemon juice Combine all ingredients and whisk in double boiler or glass dish over pot of simmering water. When thick, serve over poached eggs on English muffins. #roxysleanandclean #iifymbeliever #iifym #breakyforsupper #nobutter

[roxy-loveincanada]

Basics! Almost! #iifym let's me have some shake'n'bake! Chicken breast, rice and Brussels! #roxysleanandclean #iifymbeliever #shakenbakebaby

[roxy-loveincanada]

Post workout breakfast! 1/2 ww English muffin, brie, sauteed spinach, mushrooms and onions, turkey bacon and an egg. . Did you know spinach is full of vitamin A? Did you know that you can't attain the full amount of that vitamin A unless you cook spinach? Vitamin A is also a fat -soluble vitamin? This means your body cannot break down or absorb the vitamin A without fat. To gain full benefits vitamin A rich foods should be consumed with fat like cheese, butter, avocado, etc.. . How do you know if you need more vitamin A? Do you have blurry vision (not due to not wearing prescribed glasses lol) or have tiny bumps on the backs of your arms? Those are signs of a vitamin A deficiency. . How can you pump up your vitamin A? Make a breakfast like I did. Add spinach to a pizza. Add sauteed spinach and mushrooms onto a burger! Just to name a few! #roxysleanandclean #iifymbeliever #vitaminA #knowyourfacts #educateyourself

[roxy-loveincanada]

Trying something new this month! @aminocore white grape. Not bad. Not bad. Thanks @hercs_sk for the recommendation. You're right... It's great! #roxysleanandclean #iifymbeliever #flexibleeating #pumpitout @bettyrocker workout this fine Saturday morning!