Aug 22, 2013
4 minutes of long cycle with 18kg! At a 10 rep pace! And it didn't feel that heavy or difficult! Grateful is an understatement. I am continuously in awe of my body's ability to adapt to increased volume and also of Coach Rudnev's brilliant programming and advice. It seems like not too long ago that I could barely struggle through a handful of lifts on each arm with 18kg. It wasn't long before that that I was struggling with 16kg! It is 100% true that if you set your mind to something and take baby steps toward your goal with consistent daily action, it can be achieved. I am living proof! What is your dream you are working toward and what steps can you take today? Can you write out a 90 day plan to accomplish it?