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Nobody is coming to save you and honestly nobody is obliged to save you, no one owes you that. You owe that to yourself. from thewizardliz
people can help you but they cannot fight in your place. you have to fight for yourself by yourself. and fight to be a better person.
Walk, sleep, smile and repeat✌🏻
Have no energy? Bake!
My way to boost energy + my elementary grandma’s recipe of fudgy chocolate cookies!
We all have that days when neither affirmations nor inspiring books motivate. It can be in case of stress, bad weather or whatever.
When I feel like this, I know the decision makes me proud for myself at least. It’s baking!
Follow 4 simple steps to make you feel better:
Inspire yourself with tasty photos of cookies, muffins, etc.
Choose the simple recipe with no strange ingredients, so you can find everything you need in your kitchen.
Enjoy the aroma in the hole house and finally taste the result.
That’s all! You are gorgeous!
(I usually add my anti-stress desserts to my husband’s lunch bag, so additionally I have complements from him).
+ Bonus! The recipe of fudgy chocolate cookies, that can be cooked by a beginner in 30 minutes!
Dry ingredients for 7 big cookies 🍪:
0.5 cup of flour
0.25 cup unsweetened cocoa powder
0.5 cup white granulated sugar
0.25 teaspoon baking soda
0.25 teaspoon salt
Liquids:
0.25 cup melted butter
1,5 tablespoon of vegetable oil
1 egg
Additional:
0.5 cup chocolate chips (I used Milka bar cut in small pieces)
Instructions:
Preheat your oven to 180°C. Mix all dry ingredients in the bowl. Add liquids and mix together until fully incorporated. Add chocolate chips.
Using hands form 7 balloons and put them on the baking sheet. Press with fingers to make them as flat as you want.
Bake 10–12 minutes. Important not to over bake as they become dry.
Cool cookies and enjoy their crunchy surface and soft core.
Hope you’ll enjoy the recipe or find out your own. The point is to direct your low energy to make something simple, kind, cosy and valuable.
Have you special recipes to struggle weakness? Feel comfort to share in comments!
Read before having a second cup of matcha!
I absolutely adore matcha for its tender bitterness. Also it gives me additional energy when I feel a bit tired.
But as far as I found my tendency of increased acidity of the stomach, I became more careful with my diet and especially with matcha.
Honestly once I had two cups of matcha one after another and felt a terrible ache and bloating... so I’ve Googled more information about the tea. That’s what I’ve found:
Why to be careful with matcha (which is powdered green tea indeed)
The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach . It is best to drink green tea after a meal or in-between meals.
So I follow a few rules:
✔️ drink matcha after not more than 1 hour after a meal ✔️ always add a little bit of milk (cow or nut) ✔️ never accept the second cup
Enjoy your matcha and be attentive to what your body tells you 🌿
The Myers’ Cocktail is a well-established IV therapy designed to boost immunity and overall vitality. This infusion contains IV fluids with a synergistic mix of B-Complex vitamins, Calcium, Magnesium, Zinc, Vitamin C, and Glutathione.
The Myers’ Cocktail is a well-established IV therapy designed to boost immunity and overall vitality. This infusion contains IV fluids with a synergistic mix of B-Complex vitamins, Calcium, Magnesium, Zinc, Vitamin C, and Glutathione.
This Pin was discovered by Rohan Mehta. Discover (and save!) your own Pins on Pinterest.
The Myers’ Cocktail is a well-established IV therapy designed to boost immunity and overall vitality. This infusion contains IV fluids with a synergistic mix of B-Complex vitamins, Calcium, Magnesium, Zinc, Vitamin C, and Glutathione.
