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Got a bike ride in today as planned. Also got the house cleaned, some meal prep, lawn mowed, and some lazy time around the house. A busy Sunday.
I’m not ready for Monday. Why do the weekends go by so fast!?! This week is gonna drag by cause I have no day off or half day this week. 😪
Pain cave is complete I guess. Rode on my roadie on the kinetic rock and roll for the first time. It’s different, that’s for sure. Signed up for Zwift.
Here’s to no more excuses. (I know I’ve said this a million times, so hopefully a impending Ironman will keep me on the straight and narrow).
Tomorrow I have the afternoon off. I will be going and signing up at the pool. And as long as I can, I will go for a swim. They have weird lap times according to their schedule, but hopefully they’re not too strict.
Soooooo I was gonna ride outside today and then I got lazy. I didn’t want to drive over 40 minutes to ride back and forth on the trail. So I just rode on the trainer instead. I caught up on some Netflix on the hour and half zone 2 workout. I’ll try riding outside in two weekends again barring the weather. Today would have been perfect had I not procrastinated. I had to go get hay for the horses before it started to rain though. Then Tom and I went and ran some errands. Stopped and had Indian food for dinner. It was delicious and it was a nice treat. Makes me miss the island cause they had an amazing Indian place there. I’m really missing my island family and the island itself. I feel like the beach is calling my name. I wish we lived closer to the sea. We just may have to take a trip.
Rode the trainer for 1hr 45min cause that's all my ass could handle today and I was gonna run out of daylight for my run. I really need to go get a new seat cause this one isn't working. But the last time I tried to call the bike shop the number wasn't working. ☹️ Ran afterwards. Just 2 miles. I need to do more bricks. Now my bike is on the trainer so I can just jump on. Not that it eve took long to get it set up anyways.
1 hour 16 minutes on the trainer tonight while watching greys anatomy. I didn't run today cause I just couldn't get myself out the door. So trainer it was. Angela is making me do speed work with her tomorrow morning super early. Then I may swim after cause otherwise I would have to drive home to shower just to turn around to go to work. It should be a busy morning.
CycleCoach - Indoor Trainer
Indoor Trainer – Ric Stern points out some of the pitfalls. Three Things You’re Doing Wrong On Zwift! (Or Any Other Indoor Trainer Platform) Summer is over in the northern hemisphere, and the weather has turned. If you’re anything like me you’ll have dragged out your indoor trainer and started to do some indoor rides on it. Even with the option of a gravel bike or a MTB there are some filthy…
Thursday I got on my bike after work! Got another 30 minutes in and man my sit bones are sore.
Thursday started out a shit show at work and finally calmed the fuck down by the end of the day. Thankfully.
Friday was a super busy day, but I got to have lunch at a normal time because one of the clients forgot about his appointment. So that was a tiny little blessing. But still rushed around after anyways, it was stupid and I was mad. But the day ended finally around 6pm and I got to go home and have dinner.
Now to sit and drink my coffee and figure out if I want to do a treadmill run or outdoor run. I’m on call all weekend so I never like to stray far, but it’s so nice outside. Dilemma.
