I really love this rope variation of the Straight Arm Lat Pulldown. I get a great contraction, as well as a really nice big stretch at the top! My advice to any body who is new to this exercise or having trouble with it-keep the weight light-squeeze with your LATS ONLY to move the weight-and really get a good stretch at the top of each rep! Also, keep your arms in a locked position throughout the exercise to keep the triceps out of it 😜💯😎💪 I hope somebody was able to get something out of this! In my opinion it's a great exercise to get the blood pumping in the last for the start of a workout OR as a great finisher. #work #followforfollow #lifestyle #exercise #muscle #flex #grind #focus #gymlife #fit #fitfam #fitspo #fitness #fitnessmodel #npc #beinspired #bodybuilding #enp #enpbriargate #jaktmuscle #jakt #shredded #nevergiveup #hungry #humble #hustle (at Elevation Fitness)