Apr 8, 2018
Looking forward to a day when I don't need to "get my run in before it snows". #runnergirl #determined #nikerunclub #running #justdoit #justdoitsunday #8ksunday
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Looking forward to a day when I don't need to "get my run in before it snows". #runnergirl #determined #nikerunclub #running #justdoit #justdoitsunday #8ksunday
#Repost @thepatriciaamado ॐ🎬💕 “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ⭐️Martin Luther King Jr. ・・・ T h r e e W e e k I n t r o T o A s h t a n g a Y o g a Before I say something about that, I’ll say this first: See you on the mat TODAY for our SundayFunday start of the day at 10am @miamilifecenter I’ll be also subbing the Intro class at 9:00am. #noexcuses #youcome #doyourpractice NOW, the workshop, ok.👇 If you are completely new to yoga, don't know where to start, or already a beginner, this course is for you! Learn the core basics of Ashtanga yoga. This workshop will help answer any questions you may have and give you tools for your own yoga practice. Meeting once a week on Saturdays, you will be introduced to the foundational elements of yoga including philosophy, postures, breathing and meditation. Let’s start you on the path to becoming a committed student. Sign up today! ✨3 consecutive Saturdays - December 2, 9, & 16 Fee: $75 ✨*includes FREE 5 class card worth $100 upon full completion of the course! #justdoitsunday #seeyouonthemat (at Miami Life Center)
🏃🏾 getting it done @nikerunningsociety
January 22- Super happy with myself as I have ran all four of the last days, even if it wasn’t for long. Today I logged a 5.38 km run, making 28.4 my total for the month! Just do it sunday and janrunclub has seriously motivated me so much. Thanks @fatmaninalittlesuit! Yay to switching coping methods and being happy! Have a great day guys!
*sidenote* I doubled my step goal and tripled my active minutes goal for the week. Maybe its time to adjust those? Haha
New Year, New Goals. Just Do It Sunday ✔️ 1st run of the year done earlier this evening😀 I wanted to test my asthmatic lungs and postpartum body outdoors in 40+ degree weather by doing an easy 1 mile run to assess its needs. I was happy to see that my lungs felt absolutely fine🤗 I was completely surprised by that. My core needs work though which is no surprise after having a baby 👶🏾 Will be targeting it with core specific strength training this week. My goal this year is to listen to my body and give it what it needs. Happy New Year Everyone and Welcome to 2017!
Last weekend was awesome, after almost two years of not having any in-person race event, Pocari Sweat Run Bandung 2021 definitely the perfect one to start again, not to mention that I haven’t skip participating since 2014. It has been a while since I have pre-race jitters, but this time a bit different, as the anxiety is high not because of the race itself, but because we need to pass the tight health protocols measures, especially that swab test prior entering race village. My main objective was not the race, but to make sure I pass that swab test 😂. It was an awesome experience for me, everything went smooth from entering race village until receiving the medal. The best part is, you get to meet other fellow runners, running and racing together 🤍. Keep up that self-disciplined attitude of following health protocols at all times, and hopefully we can start seeing many other in-person events again…soon! Stay safe & stay healthy! Photos was beautifully captured by @yosantophoto (image 1 & 3) and @dng.photosport (image 2). Thank youu!! #GAKBOLEHMALES #ConsistrncyWins #NRCJKT #everyrunhasapurpose #JustDoItSunday #PocariSweatRun #PocariSweatRun2021 (at Kantor Gubernur Jawa Barat, Gedung Sate) https://www.instagram.com/p/CVjxuQ5PE4b/?utm_medium=tumblr
Ran 8.55 kilometers with Nike Run Club #JustDoItSunday! Everybody wants happiness and nobody wants pain - but you can't have a rainbow without a little rain. Embrace life as it is. Laban lang. #10kStepsDaily #intermittentFasting works! Just #TrustTheProcess! (at Marco Polo Residences - Cebu) https://www.instagram.com/p/CSk8CoNFhOZ/?utm_medium=tumblr