Aug 1, 2019
seen from Germany
seen from Netherlands
seen from United Kingdom
seen from Italy
seen from China
seen from United States
seen from Russia
seen from Türkiye
seen from United States
seen from Germany
seen from United States
seen from China
seen from Malaysia
seen from Russia
seen from United States
seen from Switzerland
seen from Netherlands
seen from United States
seen from China
seen from Australia
Start your day with a burst of energy and nutrients with Rocco DiSpirito's Superfood Smoothie. Packed with kale, berries, chia seeds, and almond butter, this smoothie is a powerhouse of antioxidants, fiber, and protein. It's a quick and easy way to fuel your body with goodness and kickstart your morning.
Ingredients: 1 cup kale, stems removed and chopped. 1/2 cup blueberries, fresh or frozen. 1/2 cup strawberries, fresh or frozen. 1/2 ripe banana. 1 tablespoon chia seeds. 1 tablespoon almond butter. 1 cup unsweetened almond milk. 1/2 cup Greek yogurt. 1 teaspoon honey optional. Ice cubes optional.
Instructions: Place the kale, blueberries, strawberries, banana, chia seeds, almond butter, almond milk, Greek yogurt, and honey if using into a blender. Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again until well incorporated. Pour the smoothie into a glass and enjoy immediately. Optional: Garnish with additional chia seeds or fresh berries for extra texture and flavor. Sip and savor the deliciousness!
Prep Time: 5 minutes
Cook Time: 0 minutes
Urban Bites Kitchen
This Kid-Friendly Kale Smoothie is a nutritious and delicious way to sneak some greens into your child's diet. The sweet flavors of banana, berries, and a hint of honey make it a tasty treat that even veggie-hating kids will love.
Ingredients: 1 cup fresh kale leaves, stems removed. 1 ripe banana. 1/2 cup frozen mixed berries. 1/2 cup Greek yogurt. 1/2 cup orange juice. 1 tablespoon honey optional. Ice cubes optional.
Instructions: Clean the kale leaves well and cut off the stems. In a blender, mix the kale leaves, banana, mixed berries, Greek yogurt, and orange juice. For more sweetness and coldness, you can add honey and a few ice cubes. Mix everything together until it's all smooth and creamy. Put the kale smoothie in glasses and serve right away.
Prep Time: 5 minutes
Cook Time: 0 minutes
Discover Sherborne
Start your day with a healthy and refreshing green smoothie packed with kale's nutrients, the tropical flavor of pineapple, and the creaminess of coconut milk.
Ingredients: 1 cup kale leaves, stems removed. 1/2 cup frozen pineapple chunks. 1/2 cup coconut milk. 1/2 cup water. 1 tablespoon honey or maple syrup optional. Ice cubes optional.
Instructions: Clean the kale leaves well and cut off the stems. Put the frozen pineapple chunks, kale leaves, coconut milk, and water in a blender. For sweetness, you can add honey or maple syrup if you want to. Add some ice cubes if you'd like your smoothie to be colder. Mix everything together until it's all smooth and creamy. You can change the consistency by adding more water or coconut milk if you need to. Get a glass and enjoy the smoothie!
Prep Time: 10 minutes
Cook Time: 0 minutes
bridal makeup by michelle
Indulge in the rich flavors of chocolate and caramel with a healthy twist in this delicious smoothie. Kale adds a nutritious boost, making it a guilt-free treat.
Ingredients: 1 cup kale leaves. 1 ripe banana. 1 tablespoon cocoa powder. 2 tablespoons caramel sauce. 1 cup almond milk. 1 tablespoon honey. Ice cubes optional.
Instructions: Clean the kale leaves and cut off the stems. Put the honey, kale leaves, caramel sauce, ripe banana, and cocoa powder in a blender. It will be colder if you add ice cubes. Mix until it's creamy and smooth. Get a glass and enjoy your Chocolate Caramel Kale Chips Smoothie!
Prep Time: 5 minutes
Cook Time: 0 minutes
Tcaps 24/7
Indulge in the rich flavors of chocolate and caramel with a healthy twist in this delicious smoothie. Kale adds a nutritious boost, making it a guilt-free treat.
Ingredients: 1 cup kale leaves. 1 ripe banana. 1 tablespoon cocoa powder. 2 tablespoons caramel sauce. 1 cup almond milk. 1 tablespoon honey. Ice cubes optional.
Instructions: Clean the kale leaves and cut off the stems. Put the honey, kale leaves, caramel sauce, ripe banana, and cocoa powder in a blender. It will be colder if you add ice cubes. Mix until it's creamy and smooth. Get a glass and enjoy your Chocolate Caramel Kale Chips Smoothie!
Prep Time: 5 minutes
Cook Time: 0 minutes
Tcaps 24/7
Indulge in the rich flavors of chocolate and caramel with a healthy twist in this delicious smoothie. Kale adds a nutritious boost, making it a guilt-free treat.
Ingredients: 1 cup kale leaves. 1 ripe banana. 1 tablespoon cocoa powder. 2 tablespoons caramel sauce. 1 cup almond milk. 1 tablespoon honey. Ice cubes optional.
Instructions: Clean the kale leaves and cut off the stems. Put the honey, kale leaves, caramel sauce, ripe banana, and cocoa powder in a blender. It will be colder if you add ice cubes. Mix until it's creamy and smooth. Get a glass and enjoy your Chocolate Caramel Kale Chips Smoothie!
Prep Time: 5 minutes
Cook Time: 0 minutes
Tcaps 24/7
