#kalories

[somefitness]

I have no idea the calorie count for this soup but it isnt that high.

Tomato juice, sliced carrots, potatoes and beef with onion powder, garlic powder, and a spicy-ish steak seasoning mix.

The meat was just a precooked roast so you just pop it in the crock pot on high until the potatoes are done

[toxic0paranoid]

как же хочется минималку... чистую... нецелованную... девственную...

[6p4s]

Treadmill Thursday before regular table. I've neutralized the beer 🍺 already ;-) 10.3 km, 65 min, 945 kcal

[m2qt]

does kalories.tumblr.com have a new blog?? I miss her i've been waiting so long where did she go?

[psychokaetzchen]

(Food) Diary

So... today I met one of my best friends so it was really really nice :D BUT food-related... not a desaster but kind of not as good as the former days...

Breakfast: Mango, oatmeal with raspberries (500 kcal) Lunch: /Dinner: cooked vegetables, 2 rice waffles, apple, orange, apple-currant-sauce with popped amaranth (550 kcal)

after that I had a bad craving for another slice of bread with jam and almondbutter (~250)

summing up it is still under my daily calorie requirement of 1500 kcal BUT skipping lunch (or to be honest- forgetting...) completely is really bad and shows its effect on the extra piece of bread in the evening- which is also bad because I don't want to eat more than 600 kcal per meal since I want to keep that 3x~500 a day as an eating HABIT after I reach my weight goal.

Skipping a meal and eating more during the next mealtime (even if it's still less than 2x500 kcal) is NOT a good habit and leads to "heißhungerattacken" aka binging-sooner or later. And that is something really unhealthy I want to avoid^^ Plus you are unsatisfied and you could tend to skip the next meal and then the one after that and without even knowing you switch from a healthy weightloss journey to an eating disorder- NOT GOOD.

SO all in all: Tomorrow I will have all of my three meals :)