#lifeafter30

[yellowmanula]

I want to share a thought with you — I honestly don’t understand why at 20 my brain just didn’t have the processing power, and my analytical skills only unlocked with time. It’s as if age, the simple passing of time, had a soothing effect — calming down emotional thinking and allowing logical thinking to grow. I absolutely love being in my 30s. I can’t wait to see what happens when I turn 40! My early youth, though colorful, was so turbulent — and now I’m reaping the fruits of that fermentation ☺️. Born in 1989, I’m aging like good homemade wine! The older it gets, the richer and deeper its flavor 🙈🥰

[supercodi]

For real though, from personal experience... it takes a lot more than lifting some weights. You will be fine, I promise 😂⠀ ⠀ Everyone can benefit from strength training! It is not just for men or just for bodybuilders. ⠀ ⠀ Strength training can: ⠀ ⠀ ✅ Improve strength, reduce injury, and increase functionality with everyday life tasks. ⠀ ⠀ ✅ Help prevent bone loss and muscle mass. ( once you hit 30 we start losing as much as 3-5% of lean mass per year due to aging...unless you are working out! ) ⠀ ⠀ ✅ Helps prevent fat gain: Having more muscle mass increases your basal metobolic rate ( the amount of calories you burn at rest ). ⠀ ⠀ ✅ Increases balance and coordination⠀ ⠀ ✅ Increases energy and boosts your mood by releasing endorphins. ⠀ ⠀ So what are you waiting for? 💪⠀ . . #trans #transgender #ftm #strengthtraining #workout #fit #fitness #womensfitness #weightlifting #health #healthy #bodybuilding #onlinecoach #weightloss #fatloss #aging #lifeafter30 https://www.instagram.com/p/B8eWF4BAMai/?igshid=3k5r7vkagadf

[healthylifeweb]

Does Your Metabolism Slow Down After 30? - Healthy Life Web

Metabolism is the process of converting food into energy that the body uses. Slow metabolism and weight gain with age can be frustrating and

[candidalma]

Lately...i feel so overwhelmed with everything and it made me a little bit become an introvert. Apparently i don’t know which friend is truly care and which one is just see me as their judgment place for their unsatisfying life. Somehow your circle grow but at the same time your inner trust is getting smaller. #lifeafter30 (at Bandara Soekarno Hatta Terminal 2) https://www.instagram.com/p/B4tAFOQgb3bU0UWLpjmHC2NA5eBBdhwSKSLElg0/?igshid=1f3dzsns6bsve

[attemptingalifeafter30-blog]

Who loves food ... Stacey loves food ... is it truuuuuue ???? Mmmhhhmmmm !! . Now if you don’t know what this is all about ... your obv still on your teens !! . . Yesterday I was treated to an amazing brunch at @yardandcoopliv and I’ve got to say IT WAS UNREAL !!! But god did I eat a lot , this is me here sat contemplating my life choices ... or about what I was going to get on the way home to eat .. could have been either 🙄 . . #lifeafterwhole30 #lifeafter30 #mumlife #mumblog #lifeexperience #friendshipquotes #lifegoals #motivation #curlyhair #curls #girls #happinessquotes #laughter #liverpool #foodie #foodporn #photography #photographer #photooftheday #lpoolgirls #blog #bloggeruk #bloggersofinstagram #bloggerstyle #styleinspo #ootd #foodiesofinstagram (at Liverpool) https://www.instagram.com/p/BzvnVouH-I6/?igshid=102ugayy2g7mi

[attemptingalifeafter30-blog]

Who wants to WIN WIN WIN!!! An ultimate self care package ! . . Ive got an amazing giveaway which includes :- •Pamper party for 6 at The Body Shop Liverpool one . •Copy of Shine Your Light workbook - helping you to identify and replace negative beliefs that hold you back . •Selection of The Body Shop Samples treat yourself with at home !! . . Just follow tag a friend you would take and make sure your following ! . @attemptingalifeafter_30 @magari_bystacey @addictedtobeauty . Each Person you tag counts as an entry - whether as many times as you like. Ends Midnight 31st July 2019 . . #lifeafterwhole30 #lifeafter30 #mumlife #mumblog #lifeexperience #friendshipquotes #lifegoals #motivation #curlyhair #curls #girls #happinessquotes #laughter #liverpool #tourist #photography #photographer #photooftheday #lpoolgirls #blog #bloggeruk #bloggersofinstagram #bloggerstyle #styleinspo #ootd #beauty #skincare #skincareroutine #lifecoaching #selfcare (at Liverpool) https://www.instagram.com/p/BztB4z-n8f6/?igshid=1tembmqm3t1oh

[attemptingalifeafter30-blog]

So I’ve been a little quiet past few day as I was getting ready for my @magari_bystacey launch which took place last night @sirenliverpool . . I absolutely loved sharing my passion with some fabulous ladies, helping to overcome fears , move past negative beliefs and really move forward in whichever way your going in life . I’m so excited for all that is coming with my business , and will be sharing some more things later . . My next workshop is on 25th July at Siren Liverpool and includes some delicious Small plates . . You can buy tickets over on my @magari_bystacey page and to celebrate the launch i have a 10% off code . . Launch10 . . #lifeafterwhole30 #lifeafter30 #mumlife #mumblog #lifeexperience #friendshipquotes #lifegoals #motivation #curlyhair #curls #girls #happinessquotes #laughter #liverpool #sightseeing #tourist #photography #photographer #photooftheday #lpoolgirls #blog #bloggeruk #bloggersofinstagram #bloggerstyle #styleinspo #ootd (at Liverpool) https://www.instagram.com/p/BzQD0fOHhl4/?igshid=f4o7h666kegb

[attemptingalifeafter30-blog]

Even Hank isn’t phased by my constant photo taking anymore 🤷🏽‍♀️. . I just love to make memories ... ok 75 pictures of me and Hank that time we sat on my bedroom floor may not class as making memories but for sure makes a pretty picture . . . #frenchbulldog #dogsofinstagram #furbaby #lifeafter30 #mumlife #lumix #lifeexperience #summerday #lifegoals #motivation #curlyhair #curls #girls #happinessquotes #liverpool #hat #lifeinpictures #photography #photographer #photooftheday #lpoolgirls #blog #bloggeruk #bloggersofinstagram #bloggerstyle #styleinspo #ootd #discoverunder5k (at Liverpool) https://www.instagram.com/p/BzTU3b5nryy/?igshid=bnececgfb3ks