Apr 23, 2020
#traumarecovery #trauma #lisaromano https://www.instagram.com/p/B_UbZwApvME/?igshid=15gfrwdf82d91
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#traumarecovery #trauma #lisaromano https://www.instagram.com/p/B_UbZwApvME/?igshid=15gfrwdf82d91
You have to heal the shame to access the subconscious mind. Feeling is the key to heal. 🙏💛 ••• #mentalhealth #health #lisaromano #agnesizhigh @agnesizhigh
Codependency Free
When you are asked to do something you dont really want to do. Pay attention to the anxiety, its the guiding system
1. Wake up and take accountability of how we feel
2. Accepting how we feel
3. Feeling what we feel
4. Deciding what to do about it
Being assertive is uncomfortable, standing behind a boundary can be tough but we must learn how to be comfortable being uncomfortable. Detaching is healing, not taking care of others when were not supposed to, not attached to the outcome. Healthy adults know how to manage their differences.