This set was after doing leg extension followed by barbell back squats then leg press and then finally back to back squats. Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided. Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out. Tip: Keep your head up at all times and also maintain the back on the pad at all times. Place your arms on the side handles of the machine and disengage the safety bars (which on most designs is done by moving the side handles from a facing front position to a diagonal position). Now straighten your legs without locking the knees. This will be your starting position. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances described in the foot positioning. #hacksquats #legday #fitfam #instadaily #videotrainer #doitlikeme #fatburningworkout #instafit #igers #lowerbodyfix #liftyourgains (at Mumbai, Maharashtra)
