Before I knew anything about mindful eating. I just ate random stuff, rather I liked it alot or not. I ate more when I was bored, tired, frustrated, and felt stuck in life. These urges didn't just go away once I decided to live healthier. That's why mindful eating is so important. I will be teaching more on this topic, because it can save so many people alot of regret and toil. I learned to eat what I want, but I check in with myself 1st to see if I'm really hungry, thirsty, tired, bored, or am I hiding my emotions in the food? . I ask myself is the taste of the food even worth the calories that come with it? (I'm not a calorie counter js) . Could I prepare the foods I love in a healthier way with real ingredients that I can pronounce and my body will recognize? . Over the years, I've created recipes so I can continue to enjoy food, but now I eat with more purpose, passion, and intention. PM me if you'd like to get access to them. . This gives me control, instead of food controlling me. I have some control issues, so I really don't like nothing or nobody controlling me. . I learned to be more aware of what I eat, how much I eat, and when I eat. This awareness gave me power to make better choices. . If you would like to take back control of what you're eating then checkout the resources in my bio☝🏾🔗. . https://linktr.ee/kimberly_marie_b . . #Mindfuleating #mindfuleatingmatters #intuitiveeating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #eatwellfeelwell #kimberlymarieb #selfcontrol #lifemastery #lifecoach #nutrition #eatpretty #selfrealization #kaleandchocolate #chooseyou #healthyalternatives #dailyfoodfeed #enjoyfood #eatpurposeful (at Gary, Indiana) https://www.instagram.com/p/BzVmEfSA8Ma/?igshid=1tqyzi08utoty