Your mind is a sky, thoughts are the clouds. ☁️ Observe them as they pass by, without getting caught in their storm. Let each thought come and go, knowing that you are the vastness that remains. 🌟
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Your mind is a sky, thoughts are the clouds. ☁️ Observe them as they pass by, without getting caught in their storm. Let each thought come and go, knowing that you are the vastness that remains. 🌟
If you tend to overthink, take a deep breath and remind yourself to be present. Overthinking can cloud your mind and steal your peace. Trust the process, let go of what you can't control, and embrace the present moment.
Mindfulness means being aware and conscious of your presence and doing every activity with a one-pointed focus. Here are 5 Mindfulness Activities for Kids, visit https://yourmentalhealthpal.com/mindfulness-activities-for-kids/
Oh Hello, Hot Weather 😅 #hellosummer #ilovethebeach #vacationhighlight #mindfulnesss #mindfulnessmeditation #itsmorefuninbicol #groundingtechniques #naturetherapy #myoccasionaldoseoftheriac #communingwithnature #summer #beachingisalifestyle #storiesofthewanderingfeetandmind #beachbum #camsur #bicolbloggers #islander #beach #beachvibes #beachlife #beachday #photooftheday #instagood #beachporn #serenity #ilovecamsur (at Cagliliog Tinambac) https://www.instagram.com/p/CqSaO1dqg9i/?igshid=NGJjMDIxMWI=
Aku baru saja membaca Sepotong Hati yang Baru karya Tere Liye. Tere Liye selalu bisa membuat kisah cinta yang rumit, dengan kemasan sederhana. Kerumitan kisah cinta itu semakin runyam dengan takdir. Kadangkala takdir itu sejalan dengan harapan cinta, meski terkadang seringkali nasib hidup tidak sejalan dengan harapan.
Cinta dan takdir itu rumit. Kita adalah korban dari keduanya. Kita jatuh cinta tanpa pernah kita sengaja, lalu kita pun dipaksa menerima takdir yang tidak dapat kita kendalikan.
Apakah kamu punya cerita tentang cinta dan takdir? Atau kamu punya pengalaman sendiri? Jika belum, maka bersiaplah, kamu akan merasakan pahitnya hubungan antara cinta dan takdir, cepat atau lambat, karena itulah keniscayaan dalam hidup ini.
Bisa saja kelak kamu sangat mencintai seseorang, namun sayangnya takdir berkata lain. Atau kamu sebenarnya benci dia, tetapi takdir justru ingin mempersatukan kalian. Itulah uniknya takdir hidup dan cinta.
The beach has a special way of recharging our batteries, that reset button thingy 🧘♂️📿🏝️ #hellosummer #ilovethebeach #vacationhighlight #mindfulnesss #mindfulnessmeditation #itsmorefuninbicol #groundingtechniques #naturetherapy #beachbody #communingwithnature #summer #beachingisalifestyle #storiesofthewanderingfeetandmind #beachbum #camsur #bicolbloggers #islander #beach #beachvibes #beachlife #beachday #photooftheday #instagood #beachporn #serenity #ilovecamsur (at Cagliliog, Camarines Sur, Philippines) https://www.instagram.com/p/Co5_0y-yw78/?igshid=NGJjMDIxMWI=
My thought for the day is that letting go is definitely hard to do when it is meant for someone irreplaceable. I always take advantage of my proximity to this natural source of good vibes, to visit the beach or the nearest seaside as much as possible. So as I spent time at this cove I call my Nanda Parbat earlier today, I let my whole being bathe into the comfort of its tranquility and thought about letting go. Yes, I needed to come here. I needed to dive into the refreshing salty sea to flip the switch. The salty air and water have their magical way of banishing the hurly-burlies of the every day and, of course, this kind of heavy weight on the chest. A time spent at this place really is the best way to make oneself feel light and good. More than anything though, it does make said letting go easier if not faster. Then again the truth of the matter is, I and the rest of us will just learn to live without him. YWBGM, Immo 💚 #atthemoment #hellosummer #ilovethebeach #vacationhighlight #mindfulnesss #mindfulnessmeditation #itsmorefuninbicol #groundingtechniques #naturetherapy #myoccasionaldoseoftheriac #communingwithnature #summer #beachingisalifestyle #storiesofthewanderingfeetandmind #beachbum #camsur #bicolbloggers #islander #beach #beachvibes #beachlife #beachday #photooftheday #instagood #beachporn #serenity #ilovecamsur (at Cagliliog, Tinambac) https://www.instagram.com/p/Co0EljKy7iR/?igshid=NGJjMDIxMWI=
The goal of mindfulness is to be aware of the present moment and to observe our thoughts and feelings without judgment or attachment. Through mindfulness, we can learn to cultivate greater self-awareness, reduce stress, and improve our overall well-being. Check These five mindfulness quotes.
As mindfulness begins with a mantra, one of the best mindfulness quotes in this article can serve as your mantra.