#moveasanathlete

[movewithjanelle]

Do you have fitness & nutrition questions that you want answered? Sure you do! We all do! . Every Thursday I go LIVE in my MOVE Community on Facebook to answer any questions you may have! . I love doing these because you get real live answers & communication between the group & if I don’t know the answer.. I will make sure i reach out and find out for you. I’m forever a student too😉 . Are you inside?! Join by clicking the link in my bio now! Going Live in 10 minutes!!! . Ps. This was right after my workout this morning. Feels soo good to move & sweat❤️❤️❤️ . #movewithjanelle #facebooktribe #fitnessandnutrition #qna #nutritionmyths #moveasanathlete (at Las Vegas, Nevada)

[movewithjanelle]

My mantra everyday: Sweat Burn Smile Repeat. . Can we go back to last weekend please? @propelwater 💦💙 . About to get my workout in now in my garage! Did you workout yet? What are you training? Let me know! . 📸: @hilaryhiggins . #movewithjanelle #moveasanathlete #propelyeah #fitnessfestival #fitnessphotography #sprinter #jumpshot (at Quixote Studios)

[movewithjanelle]

View this post on Instagram

Did you get your Monday workout in?! . Love starting the week off with a GREAT sweat session! These were some of my favorite moves during today leg day at fit body bootcamp! Add these into your circuit this week! . 30 sec on/ 10 sec off - 3x 1. Val slide pushes 2. Crossing lunge with leg lift 3. Lateral hop over jamball . Tag a friend & get moving! . If you live in vegas, join me at @lvfitbodybootcamp 215 + Decatur every mon-fri at 1230 and 1:15pm! Msg me for more details! . #movewithjanelle #lasvegastrainer #lasvegasbootcamp #moveasanathlete #bodyweighttraining #movementfirst (at Las Vegas Fit Body Boot Camp - Northwest)

[movewithjanelle]

Did you get your Monday workout in?! . Love starting the week off with a GREAT sweat session! These were some of my favorite moves during today leg day at fit body bootcamp! Add these into your circuit this week! . 30 sec on/ 10 sec off - 3x 1. Val slide pushes 2. Crossing lunge with leg lift 3. Lateral hop over jamball . Tag a friend & get moving! . If you live in vegas, join me at @lvfitbodybootcamp 215 + Decatur every mon-fri at 1230 and 1:15pm! Msg me for more details! . #movewithjanelle #lasvegastrainer #lasvegasbootcamp #moveasanathlete #bodyweighttraining #movementfirst (at Las Vegas Fit Body Boot Camp - Northwest)

[movewithjanelle]

We all start from somewhere and anything is possible especially with friends by your side! The sky is the limit! . On such a high from this weekend at @propelwater co lab fitness festival and I’m so excited to be back teaching! . 💪This Weeks TRX HIIT Schedule at @poweryogalv - Cardio & Strength Training all in one class - be ready to sweat💦 first class is free on me! . Monday, Wed & Friday- 930am Saturday 10am . *I have a few time slots open for small group training! Message me if you are interested! . #movewithjanelle #poweryogalv #trx #moveasanathlete #athleticperformance #propelyeah (at Power Yoga Pilates Fitness)

[movewithjanelle]

View this post on Instagram

Are you a runner? Studies have shown that plyometric training is an important part of training to recruit muscle fibers most efficiently. The better the muscles are producing force against the ground quickly, the less time you spend on the ground. Hey sounds like a PR opportunity to me... Add these plyos into your training & watch your muscle power improve, which will mean faster race times... 2 feet hops forward 2 feet lateral hop Single leg hops R & left I did 30 seconds of work & 30 sec. of rest Tag a friend who is training for a race & is working towards that PR time... Could be worth putting in that little bit of extra work 😉 Sidenote: Obsessed with my favorite #Nike Trainer 6 shoes... If you don't have a pair, Get you a pair!!! Make sure you are training in “training shoes” and running in “running shoes” . If you need help! Dm me! . #movewithjanelle #moveasanathlete #moveandrun #nikewomen #fastfeet #marthontraining (at Power Yoga Pilates Fitness)

[movewithjanelle]

If it’s challenging you’re doing it right. . What exercise is challenging to you no matter how many times you do it? . #movewithjanelle #battleropes #movewithpurpose #moveasanathlete #challenge #battleropeworkout #lasvegastrainer (at Las Vegas, Nevada)

[movewithjanelle]

View this post on Instagram

💪 PLANKS . One of the most effective, simplest core exercise you can ever do. It gives a very solid base to generate power, feel strong & solid in all movements. . On this #tuesdaybreakdown I break down how to do a plank properly & make sure you get the best bang for your buck. . That you are engaged and know what that means and feels like. . Click the link in my bio to watch the full youtube clip🔥 . Tag a friend to make sure they are doing planks the proper way to make sure that core is strong & tight for pool season! . #movewithjanelle #techniquetuesday #plank #plankchallenge #core #plankworkout #abworkout #abs #moveasanathlete #corestrength #corestability (at Las Vegas, Nevada)