I am passionate about teaching others to take responsibility for their health and freedom. I live to empower others to become the masters of their health. I wish I knew about essential oils when I became a new mama. I wish I had this knowledge base + tools back then. I wish I knew how important it is to create a natural health plan during pregnancy and after birth. I wish I had permission to create my own balance, permission to choose. Moms feel isolated. You just gave birth which is a huge hormone high because of this miracle happening. Post partum transition can take months 9 months minimum and so new Mamas must allow grace and that process to happen. New mamas are left behind with all the weights + responsibilities. What does self care look like as a post partum mom? It’s important to pay attention to how you feel. Be willing to ask for help always! This is something I struggled with a lot. Everyone always just wants to drool over the baby, but focus needs to stay on the Mama. ✨Tools✨ Have your oils out and around you. You’re more likely to grab them when they’re there. Having the oils near you and in your line of sight is really important. Here is a blend that I personally use, it helps me in times of anxiety, fear, and exhaustion with my school age kids. Anytime I need to feel grounded and calm before moving forward I grab these 4 oils off my shelf, place one drop each into my hand, and huff on my palms for 2-5 minutes. This beauty was created for one of my favorite new mamas @allyyy27 ✨Rollerball Recipe: (5mL)✨ 10💧Lavender - soothes anxious feelings 2 💧Bergamot - self confidence 8💧Roman Chamomile - sadness, postpartum blues, depression (promotes feelings of happiness) 2💧Myrrh - cleansing, youthful skin, emotionally balancing ✨apply over heart, wrists, neck, in the palms of your hands and spread throughout your hair, so baby can benefit too, from these magical plant allies we use, to create billions of beautiful moments in this process we call MamaHood. _____________________________________________________________ #wisecoreconfessions #motherhood #mamahood #momhood #mumhood #postpartum #care #postpartumdepression #afterbirth #sweetbabyblend (at San Francisco, California) https://www.instagram.com/p/BpfeY02HxMA/?utm_source=ig_tumblr_share&igshid=3d3gswiovtz4
