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Squats from the other day, hitting the depth with a lighter weight. This is one set of 3, making these legs burn and work πͺπ»πͺπ»ππ» #leg #legday #workout #north #yorkshire #harrogate #northenersdoitbetter #september #2018 #teamtbw #gym #fitness #nutrition #gains https://www.instagram.com/p/BnV8E0vBI6PagMcCPlUXGqzpLHyrYZh13iEoPc0/?utm_source=ig_tumblr_share&igshid=1e9pm4fuxqugv
When there's not squat bar free, improvise. Working the hamstrings and squeezing at the top to hit the glutes ππ» working hard. #bodybuilding #leggings #legdayworkout #tattoos #muscle #yorkshire #harrogate #north #northenersdoitbetter #2018 #august (at PureGym Harrogate) https://www.instagram.com/p/BnEsZnoBy9PscDFOp9piBOb0xUesONeX5z9OBo0/?utm_source=ig_tumblr_share&igshid=efqc6bqqebv
Squats aren't my strong point, and they take their toll, but still pushing through. Here are some warm ups before my leg session today. Working on those weaknesses bit by bit and bringing everything up to scratch, I can do this and I WILL do this ππ»πͺπ»πͺπ» though I agree with the majority for once, I hate leg day. π #legday #legs #squats #calvesonpoint #gym #training #nutrition #north #yorkshire #northenersdoitbetter #puregym #gains #harrogate #july #2018 @cazh2978 rocking the shorts almost every leg day π (at Pure Gym)
Making gains, one step at a time. ππͺπ»πͺπ» #puregym #pose #gokugi #insaiyan #tattoos #piercings #gymbunny #bicep #iphonex #harrogate #north #yorkshire #northenersdoitbetter (at Harrogate, North Yorkshire)
Sweat baby sweat ππ gotta have fun after the sun π πͺπ»πͺπ» better late than never π #gym #fitness #gains #puregym #selfie #harrogate #north #yorkshire #northenersdoitbetter #lighrweightbaby #workout
Getting back on track. Notice the colour difference in the type? That means my journey isn't over yet. ;. Also, cheeky flex. Yes I'm well and truly out of shape and in dire need of a cut π bit of a chunk right now. Soo. Sort that out ππ»πͺπ»πͺπ» still looking stole though ππ #bodybuilding #harrogate #north #yorkshire #northenersdoitbetter #pose #tattoos #piercings #teamtbw #makingithappen #may #2018 (at Harrogate, North Yorkshire)
Love me a good filter π #snapchat #pose #redglasses #filter #harrogate #north #yorkshire #northenersdoitbetter #2018 #blackandwhite (at Harrogate, North Yorkshire)
Having had a very good educational Skype call with my coach last night, he's enlightened me on the best method for me to train. Lighter weights, higher reps. And that's exactly what I'm going to be doing. Taking all of his advice on board and implementing it into my training is going make a huge difference. Thank you for your time and input coach, finished off the workout with some hammer curls. Hitting the bicep from a different angle and really putting some pressure on them and targeting them. No swinging, just smooth motion. Putting in that work πͺπ»πͺπ» if anyone is interested in one - to - one coaching or need some help with nutrition and or training, go and speak to Harry. Very helpful and understanding, put the time and effort into educating people on the art of health and fitness. @thewarrior1192 ππ»π #biceps #hammercurls #fitness #gym #gymnation #pullday #arms #gains #myprotein #makingithappen #northenersdoitbetter ##telford #teamtbw (at Gym Nation)
