Gentle reminder to take a break from the internet when the "bad news meter" reaches its limit. You're not alone in your worry, but you're not the only one fighting and paying attention. You are a living, stressed out creature that is only physically capable of carrying so much. Put your bags down, rest, recharge. Don't give up. Remind yourself of the good things. Play a game, pet a fur baby, write, draw something, read, or take care of your body. Eat, drink, shower.
















