#npti

[crossfitmdi]

Please be aware of Holiday Schedule! 4th of July is here peeps! We will have ONE amazing class at 9am ONLY!!! We hope to see you in!!! Wear your red, white & blue!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[h-co3]

Sugar Days 4-5

Yesterday, I had a total of 105 grams of sugar, but 27.5 grams were during my long bike, so I'm not counting them! That brings my total to 77.5 grams. I'm not counting today because it's just been a crazy day with my husb's marathon and driving.

[crossfitmdi]

9am rocking it on a Wepa Wednesday peeps!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Friday is here peeps!!! Be strong!!! Live as an example!!! Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Some helpful tips from you coaches at CrossFit MDI peeps!!! With mucho Amor, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

New week peeps!!! Time to get after it!!! Let's get addicted to progress!!! 7/24/17: PTS Fit: Monday: Warm up: 1 round 600 meter farmers carry 40 jumping jacks 20 push ups Metcon: 25 minute AMRAP 30 situps 30 burpees 30 walking lunges 800 meter run 30 KB Thrusters 30 ball slams 30 box jumps or step ups 800 meter run Here work: Stretches ----- CrossFit: STRENGTH Clean and Jerk (4 Sets) of 1@80-90%. Either stay at 80% for all 4 reps OR start at 80% and go up in weight during your 4 reps. METCON 15 Min AMRAP: 5 Heavy Tire Flips 2 Rope Climbs (6 Ascend+Descends) 15 Burpee Box Jump Overs 24/20" ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: My father gave me the greatest gift anyone could give another person, he believed in me. He told me if I worked for it I can get it!!! A great value I learned in my life so I can pass that on to my daughter Olivia Lynn. Today she joined in the class wod with Rowing & squats under the influence @metamaxconditioning coach @gregory_mdi_coach Awesome day of coaching & then my turn to Join in on the fun. Snatches & endurance program. Blessed with love & movement. Time to teach peeps God Bless. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Wonderful Wednesday! Half way through the week team. Let's preserve the sexy. 7/5/17: PTS Fit: Tabata Core Warm up: :20 on & :10off Leg lifts Russian twist Super mans METCON 15 Min AMRAP: 10 KB Floor Press 20 Wall Balls 20/14 30 box dips 40 Double Unders (80 Singles) Rest 2 minutes 10 Min. EMOM Odd 100 meter sprint Even 12 KB lunges ----- CrossFit: STRENGTH Front Squats (5 Sets) of 3@85% METCON 6 Rounds For Time: (18 Min Cap) 12 Ring Dips (SX: Use Bands) 12 Box Jumps 24/20" 12 Front Squats 95/65 ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @luisptslopez Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")