Sankofa Education


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Sankofa Education
These no-bake energy balls are ideal for a quick energy boost. They're delicious and nutritious, thanks to wholesome ingredients like oats, nut butter, and flaxseed. They're also super simple to make and don't require any baking!
Ingredients: 1 cup rolled oats. 1/2 cup nut butter peanut, almond, or any other of your choice. 1/3 cup honey or maple syrup. 1/2 cup shredded coconut. 1/2 cup ground flaxseed. 1/2 cup chocolate chips. 1 teaspoon vanilla extract. A pinch of salt.
Instructions: Put nut butter, honey or maple syrup, shredded coconut, ground flaxseed, chocolate chips, vanilla extract, and a pinch of salt in a large bowl. Thoroughly mix all the ingredients together until they are well blended. To make it easier to work with, put plastic wrap over the bowl and put it in the fridge for 30 minutes. Once the mixture is cold, use your hands to roll small amounts of it into balls that are easy to eat. Put the energy balls on a baking sheet that has parchment paper on it. Put the energy balls back in the fridge for another 15 to 20 minutes to set. Once the energy balls are set, put them in a container that won't let air in and put it in the fridge. You can eat these tasty and healthy no-bake energy balls as a quick snack or pack them in your lunch to get extra energy during the day.
Prep Time: 15 minutes
Cook Time: 0 minutes
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Indulge in this guilt-free treat that combines the rich flavors of chocolate and nut butter with the creaminess of bananas. This vegan and paleo-friendly ice cream is perfect for satisfying your sweet cravings while sticking to your dietary preferences.
Ingredients: 3 ripe bananas, frozen. 1/4 cup almond butter. 2 tablespoons cacao powder. 1/4 cup almond milk. 1/4 cup paleo-friendly chocolate chips. 1/4 cup chopped nuts such as almonds or walnuts.
Instructions: In a food processor, blend the frozen bananas until they are creamy and smooth. Add almond butter, cacao powder, and almond milk to the food processor. Blend until well combined. Transfer the mixture to a freezer-safe container and fold in the chocolate chips and chopped nuts. Cover the container and freeze for at least 4 hours or until firm. Once frozen, scoop the ice cream into bowls and enjoy!
Prep Time: 15 minutes
Cook Time: 0 minutes
Csra Cougars
Enjoy the deliciousness of these nutritious nut butter cups, which are made with a blend of cashew and almond butter and dark chocolate. An ideal treat without any guilt!
Ingredients: 1/2 cup dark chocolate chips. 1/4 cup almond butter. 1/4 cup cashew butter. 2 tablespoons honey. 1/4 teaspoon vanilla extract. Pinch of salt. 6 mini muffin liners.
Instructions: Put the dark chocolate chips in a bowl that is safe to microwave. The chocolate should be melted and smoothed out in the microwave by stirring every 20 seconds. Almond butter, cashew butter, honey, vanilla extract, and a small pinch of salt should all be thoroughly mixed together in a separate bowl. Line a muffin tin with mini muffin liners. To create a base, spoon a tiny bit of melted chocolate into each muffin liner. Top each liner's chocolate base with a teaspoon of the nut butter mixture. Pour more melted chocolate over the nut butter, making sure to completely encircle the nut butter mixture. To smooth out the chocolate and eliminate any air bubbles, lightly tap the muffin tin. To ensure the nut butter cups set, refrigerate the muffin tin for approximately half an hour. When the nut butter cups are set, take them out of the liners. Savor your nutritious, home-made nut butter cups!
Prep Time: 15 minutes
Cook Time: 15 minutes
Chelsie dysart art
Espresso Cashew Almond Butter Savor the luxurious essence of our carefully curated Espresso Almond Cashew Butter - a feast for your senses. Each jar encapsulates the essence of a formal Pinterest language, crafted with love and expertise. Embark on a journey of culinary sophistication and immerse yourself in pure indulgence.
Simple Almond Butter Fudge Satisfy your sweet tooth cravings with this unbelievably simple recipe for Easy Almond Butter Fudge. Get ready to fall in love with every rich and creamy bite.
The top 3 healthiest nut butters! New video up now 🌟 😍 . . #nutbutterlove #healthfood #health #healthyeats #healthierchoices #nutbutterporn #healthieryou #healthiestlife #healthierlifestyle #healthiswealth #gettinghealthier #healthier #healthierlife #healthierchoice #healthyeating #nutbutters #nutbutter #nutbutterlover #healthieroptions #healthiestyou #healthiereating #healthyfood #healthierliving #healthychoice #healthiestyear #healthiestmeal #healthiest #eatinghealthier #nutbutteraddict
This gift arrived from a woman i’ve never met and how special it was to receive this ❤️ I want an entire set now 😍 no really if i could i would have a spoon for all the nut butters 🤗 Maybe not everyone eats almondbutter off the spoon but if you’re anything like me, you do it on the daily 😋You should go and show her some love @therusticstamp 🌟🥄 . . . . . . . . . #almondbutter #georgiagrinders #almondbutteraddict #newfoodiefind #thankfulthursday #nutbutterlover #nutbutterlove #healthyfats #fashionfoodie #beautyfoodie #newkitchenware #supportsmallbusiness #supporthandmade #madeinamerica